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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Rod Ladyman

Log

Date Workout Score Ave Comments Action
11/12/15 30:00.0 7,804m 1:55.3 View workout
11/08/15 39:36.4 10,013m 1:58.6 View workout
11/07/15 18:57.4 5,000m 1:53.7 View workout
11/06/15 40:36.5 10,000m 2:01.8

5 x 500m with 1000m rest.

 View workout
10/31/15 30:00.0 7,794m 1:55.4 View workout
10/29/15 41:09.4 10,000m 2:03.4

Int session 6 x 500
1:46
1:43:9
1:45:2
1:44:7
1:46:7
1:47:7

 View workout
10/26/15 30:00.0 7,660m 1:57.4 View workout
10/24/15 40:41.0 10,018m 2:01.8

First interval session, 1000m easy then 500 hard. Did 6 x 500m keeping under 1:49 for all 6.

 View workout
10/18/15 7:12.3 2,000m 1:48.0

first 2k effort for years.

 View workout
10/15/15 45:05.0 11,136m 2:01.4

last one for the Fall challenge!

 View workout
10/14/15 39:25.0 10,000m 1:58.2 View workout
10/11/15 40:32.0 10,021m 2:01.3 View workout
10/11/15 7:35.3 2,000m 1:53.8 View workout
10/11/15 7:48.0 2,000m 1:57.0 View workout
10/11/15 7:42.7 2,000m 1:55.6 View workout
10/11/15 7:32.1 2,000m 1:53.0 View workout
10/10/15 1:00:00.0 15,025m 1:59.8

Bit of a flu but first hour session on the rower for a long time

 View workout
10/08/15 42:25.3 10,000m 2:07.2

Light row - got the flu!

 View workout
10/06/15 40:42.3 10,000m 2:02.1 View workout
10/04/15 3:58.5 1,000m 1:59.2 View workout
10/04/15 3:58.0 1,000m 1:59.0 View workout
10/04/15 40:53.0 10,017m 2:02.4

Blisters getting pretty bad on right hand.

 View workout
10/03/15 7:57.7 2,000m 1:59.4 View workout
10/03/15 7:48.4 2,000m 1:57.1 View workout
10/03/15 3:50.9 1,000m 1:55.4 View workout