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Rod Ladyman

Log

Date Workout Score Ave Comments Action
05/24/15 40:18.9 10,000m 2:00.9 View workout
05/20/15 39:56.3 10,000m 1:59.8

89.8kg with clothes and shoes

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05/17/15 40:23.8 10,000m 2:01.1 View workout
05/11/15 40:14.4 10,000m 2:00.7 View workout
05/05/15 40:25.0 10,000m 2:01.2

First time under 90kgs for years!!

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05/02/15 40:48.0 10,000m 2:02.4 View workout
04/30/15 40:56.0 10,000m 2:02.8

First row in NZ

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11/20/13 42:12.7 10,000m 2:06.6

Bibby Gym

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11/19/13 30:54.1 7,500m 2:03.6

Bibby gym

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11/16/13 30:58.9 7,500m 2:03.9

Home

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11/10/13 41:47.9 10,000m 2:05.3

Bibby gym - extremely hot

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11/08/13 30:54.3 7,500m 2:03.6 View workout
10/29/13 7:49.4 2,000m 1:57.3 View workout
10/28/13 16:43.0 4,029m 2:04.4 View workout
10/26/13 31:12.0 7,500m 2:04.8 View workout
10/11/13 24:27.9 6,000m 2:02.3 View workout
09/27/13 41:47.0 10,000m 2:05.3 View workout
09/25/13 24:42.0 6,000m 2:03.5 View workout
09/24/13 30:39.6 7,500m 2:02.6 View workout
09/14/13 4:11.9 1,000m 2:05.9 View workout
09/13/13 41:53.0 10,000m 2:05.6 View workout
09/11/13 30:53.0 7,500m 2:03.5 View workout
09/08/13 41:34.1 10,000m 2:04.7

Home

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09/04/13 10:19.2 2,526m 2:02.5

Bibby

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09/03/13 42:32.6 10,000m 2:07.6

Bibby

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