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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
01/04/18 2,500m 10:25.5 2:05.1 View workout
01/03/18 2,500m 10:31.2 2:06.2 View workout
01/02/18 2,000m 8:19.0 2:04.7 View workout
01/01/18 2,000m 8:35.8 2:08.9

First row back after back injury - here's to 2018!

 View workout
08/12/17 6,000m 24:51.3 2:04.2 View workout
08/11/17 6,000m 24:31.8 2:02.6 View workout
08/06/17 5,000m 20:39.4 2:03.9 View workout
08/05/17 6,000m 24:56.5 2:04.7

Warm up first 1000 then sprint for 100m every 1000.

 View workout
08/02/17 5,000m 20:22.6 2:02.2 View workout
07/31/17 5,000m 20:39.4 2:03.9

back after long break

 View workout
01/22/17 6,000m 24:46.0 2:03.8 View workout
01/14/17 6,000m 25:09.2 2:05.7 View workout
10/26/16 6,000m 25:12.9 2:06.0 View workout
10/23/16 5,000m 20:19.0 2:01.9

second row back after back injury

 View workout
10/22/16 5,000m 20:45.0 2:04.5

first row after lower back lock up.

 View workout
09/05/16 7,353m 30:00.0 2:02.3 View workout
08/27/16 7,328m 30:00.0 2:02.8

Just getting back into it - maybe do the 10000 at the NZ Masters in Feb

 View workout
08/22/16 4,025m 16:06.0 2:00.0 View workout
07/24/16 5,000m 20:28.7 2:02.8 View workout
06/28/16 3,022m 14:10.4 2:20.7 View workout