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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Rod Ladyman

Log

Date Workout Score Ave Comments Action
06/28/15 29:24.6 7,500m 1:57.6 View workout
06/17/15 30:00.0 7,524m 1:59.6

Older rower at Ibis in Auckland. Sprained right calf yesterday, still a bit sore

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06/12/15 39:43.0 10,000m 1:59.1 View workout
06/08/15 30:00.0 7,509m 1:59.8 View workout
06/03/15 40:21.4 10,000m 2:01.0

89.54kgs on the Porirua gym scales.

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05/28/15 30:00.0 7,574m 1:58.8 View workout
05/24/15 40:18.9 10,000m 2:00.9 View workout
05/20/15 39:56.3 10,000m 1:59.8

89.8kg with clothes and shoes

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05/17/15 40:23.8 10,000m 2:01.1 View workout
05/11/15 40:14.4 10,000m 2:00.7 View workout
05/05/15 40:25.0 10,000m 2:01.2

First time under 90kgs for years!!

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05/02/15 40:48.0 10,000m 2:02.4 View workout
04/30/15 40:56.0 10,000m 2:02.8

First row in NZ

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11/20/13 42:12.7 10,000m 2:06.6

Bibby Gym

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11/19/13 30:54.1 7,500m 2:03.6

Bibby gym

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11/16/13 30:58.9 7,500m 2:03.9

Home

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11/10/13 41:47.9 10,000m 2:05.3

Bibby gym - extremely hot

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11/08/13 30:54.3 7,500m 2:03.6 View workout
10/29/13 7:49.4 2,000m 1:57.3 View workout
10/28/13 16:43.0 4,029m 2:04.4 View workout
10/26/13 31:12.0 7,500m 2:04.8 View workout
10/11/13 24:27.9 6,000m 2:02.3 View workout
09/27/13 41:47.0 10,000m 2:05.3 View workout
09/25/13 24:42.0 6,000m 2:03.5 View workout
09/24/13 30:39.6 7,500m 2:02.6 View workout