Rod Ladyman

Log

Date Workout Score Ave Comments Action
10/28/13 16:43.0 4,029m 2:04.4 View workout
10/26/13 31:12.0 7,500m 2:04.8 View workout
10/11/13 24:27.9 6,000m 2:02.3 View workout
09/27/13 41:47.0 10,000m 2:05.3 View workout
09/25/13 24:42.0 6,000m 2:03.5 View workout
09/24/13 30:39.6 7,500m 2:02.6 View workout
09/14/13 4:11.9 1,000m 2:05.9 View workout
09/13/13 41:53.0 10,000m 2:05.6 View workout
09/11/13 30:53.0 7,500m 2:03.5 View workout
09/08/13 41:34.1 10,000m 2:04.7

Home

View workout
09/04/13 10:19.2 2,526m 2:02.5

Bibby

View workout
09/03/13 42:32.6 10,000m 2:07.6

Bibby

View workout
09/02/13 31:34.1 7,500m 2:06.2

Bibby gym DF 118

View workout
08/28/13 43:38.9 10,000m 2:10.9

Bibby gym

View workout
08/27/13 32:18.7 7,500m 2:09.2

Bibby gym

View workout
08/23/13 42:30.9 10,000m 2:07.5

Home ergo

View workout
08/18/13 32:54.8 7,500m 2:11.6

Bibby gym

View workout
08/17/13 32:21.5 7,500m 2:09.4

Bibby gym

View workout
08/16/13 32:40.6 7,500m 2:10.7

Bibby gym DF 80

View workout
08/10/13 31:36.1 7,500m 2:06.4 View workout
08/07/13 32:13.9 7,500m 2:08.9 View workout
08/05/13 33:25.6 7,500m 2:13.7 View workout
08/03/13 26:27.6 6,000m 2:12.3 View workout
07/23/13 26:34.4 6,000m 2:12.8 View workout
07/21/13 22:01.8 5,000m 2:12.1 View workout