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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
10/11/15 2,000m 7:32.1 1:53.0 View workout
10/10/15 15,025m 1:00:00.0 1:59.8

Bit of a flu but first hour session on the rower for a long time

 View workout
10/08/15 10,000m 42:25.3 2:07.2

Light row - got the flu!

 View workout
10/06/15 10,000m 40:42.3 2:02.1 View workout
10/04/15 1,000m 3:58.5 1:59.2 View workout
10/04/15 1,000m 3:58.0 1:59.0 View workout
10/04/15 10,017m 40:53.0 2:02.4

Blisters getting pretty bad on right hand.

 View workout
10/03/15 2,000m 7:57.7 1:59.4 View workout
10/03/15 2,000m 7:48.4 1:57.1 View workout
10/03/15 1,000m 3:50.9 1:55.4 View workout
10/03/15 1,000m 3:48.9 1:54.4 View workout
10/03/15 7,710m 30:00.0 1:56.7 View workout
10/02/15 2,000m 8:15.8 2:03.9 View workout
10/01/15 10,000m 40:13.3 2:00.6 View workout
10/01/15 2,000m 8:34.7 2:08.6 View workout
09/30/15 10,000m 39:48.4 1:59.4

At Holiday Inn Sydney

 View workout
09/27/15 1,000m 3:53.4 1:56.7

Did 1000m every hour until we went our for lunch!!

 View workout
09/27/15 1,000m 3:52.2 1:56.1 View workout
09/27/15 1,000m 3:51.6 1:55.8 View workout
09/27/15 1,000m 3:46.1 1:53.0 View workout