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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
10/28/13 4,029m 16:43.0 2:04.4 View workout
10/26/13 7,500m 31:12.0 2:04.8 View workout
10/11/13 6,000m 24:27.9 2:02.3 View workout
09/27/13 10,000m 41:47.0 2:05.3 View workout
09/25/13 6,000m 24:42.0 2:03.5 View workout
09/24/13 7,500m 30:39.6 2:02.6 View workout
09/14/13 1,000m 4:11.9 2:05.9 View workout
09/13/13 10,000m 41:53.0 2:05.6 View workout
09/11/13 7,500m 30:53.0 2:03.5 View workout
09/08/13 10,000m 41:34.1 2:04.7

Home

 View workout
09/04/13 2,526m 10:19.2 2:02.5

Bibby

 View workout
09/03/13 10,000m 42:32.6 2:07.6

Bibby

 View workout
09/02/13 7,500m 31:34.1 2:06.2

Bibby gym DF 118

 View workout
08/28/13 10,000m 43:38.9 2:10.9

Bibby gym

 View workout
08/27/13 7,500m 32:18.7 2:09.2

Bibby gym

 View workout
08/23/13 10,000m 42:30.9 2:07.5

Home ergo

 View workout
08/18/13 7,500m 32:54.8 2:11.6

Bibby gym

 View workout
08/17/13 7,500m 32:21.5 2:09.4

Bibby gym

 View workout
08/16/13 7,500m 32:40.6 2:10.7

Bibby gym DF 80

 View workout
08/10/13 7,500m 31:36.1 2:06.4 View workout