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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
08/07/13 7,500m 32:13.9 2:08.9 View workout
08/05/13 7,500m 33:25.6 2:13.7 View workout
08/03/13 6,000m 26:27.6 2:12.3 View workout
07/23/13 6,000m 26:34.4 2:12.8 View workout
07/21/13 5,000m 22:01.8 2:12.1 View workout
07/20/13 2,026m 8:46.2 2:09.8 View workout
03/29/13 2,000m 7:41.3 1:55.3

Bibby gym

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03/29/13 10,000m 41:34.6 2:04.7

Bibby gym

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03/27/13 7,403m 30:00.0 2:01.5

Bibby gym

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03/25/13 7,386m 30:00.0 2:01.8

Karratha gym

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03/13/13 7,317m 30:00.0 2:03.0

Bibby gym DF109

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03/12/13 7,306m 30:00.0 2:03.1

Bibby gym drag factor 109

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03/09/13 10,000m 40:54.0 2:02.7

She'd morning row. First row on new log card

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03/05/13 7,421m 30:00.9 2:01.3

Home shed am

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02/26/13 7,455m 30:00.0 2:00.7

Karratha gym drag factor 146

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02/25/13 2,000m 7:38.3 1:54.5

Karratha gym after cross trainer work out.

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02/21/13 10,000m 41:16.8 2:03.8

Home shed am

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02/16/13 7,204m 30:00.0 2:04.9

Bibby gym

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02/14/13 7,218m 30:00.0 2:04.6

Bibby gym

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02/13/13 7,206m 30:00.0 2:04.8

Bibby gym

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