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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
02/03/13 7,328m 30:08.0 2:03.3 View workout
01/29/13 7,160m 30:00.0 2:05.6 View workout
01/25/13 7,275m 30:00.0 2:03.7 View workout
01/21/13 7,163m 30:00.0 2:05.6 View workout
01/19/13 7,235m 30:00.0 2:04.3 View workout
01/13/13 5,019m 20:08.0 2:00.3 View workout
01/11/13 2,482m 12:08.0 2:26.6 View workout
09/09/12 10,000m 40:39.7 2:01.9 View workout
09/01/12 10,000m 40:56.5 2:02.8 View workout
08/29/12 7,429m 30:00.0 2:01.1 View workout
08/26/12 9,673m 40:00.0 2:04.0 View workout
08/19/12 9,755m 40:00.0 2:03.0

Home, Sunday morning

 View workout
08/16/12 7,144m 30:00.0 2:05.9

At BWI evening

 View workout
08/11/12 9,506m 40:00.0 2:06.2 View workout
08/08/12 7,230m 30:00.0 2:04.4 View workout
08/05/12 7,123m 30:00.0 2:06.3 View workout
06/02/12 10,000m 41:42.0 2:05.1 View workout
05/06/12 6,000m 24:53.0 2:04.4

98.5kg!!

 View workout
09/10/09 2,000m 7:56.8 1:59.2 View workout
09/08/09 6,000m 24:22.1 2:01.8 View workout