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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
11/28/15 15,140m 1:00:00.0 1:58.8

Felt OK - first time for a while. Did tis at 12.30pm

 View workout
11/26/15 7,530m 30:05.3 1:59.8

Felt ordinary lately - headache at the start. Finding it difficult to row at 0515

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11/21/15 7,524m 30:05.4 1:59.9

Felt ordinary all week!

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11/17/15 7,645m 30:00.0 1:57.7

Felt a bit ordinary

 View workout
11/14/15 14,914m 1:00:00.0 2:00.6 View workout
11/12/15 7,804m 30:00.0 1:55.3 View workout
11/08/15 10,013m 39:36.4 1:58.6 View workout
11/07/15 5,000m 18:57.4 1:53.7 View workout
11/06/15 10,000m 40:36.5 2:01.8

5 x 500m with 1000m rest.

 View workout
10/31/15 7,794m 30:00.0 1:55.4 View workout
10/29/15 10,000m 41:09.4 2:03.4

Int session 6 x 500
1:46
1:43:9
1:45:2
1:44:7
1:46:7
1:47:7

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10/26/15 7,660m 30:00.0 1:57.4 View workout
10/24/15 10,018m 40:41.0 2:01.8

First interval session, 1000m easy then 500 hard. Did 6 x 500m keeping under 1:49 for all 6.

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10/18/15 2,000m 7:12.3 1:48.0

first 2k effort for years.

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10/15/15 11,136m 45:05.0 2:01.4

last one for the Fall challenge!

 View workout
10/14/15 10,000m 39:25.0 1:58.2 View workout
10/11/15 10,021m 40:32.0 2:01.3 View workout
10/11/15 2,000m 7:35.3 1:53.8 View workout
10/11/15 2,000m 7:48.0 1:57.0 View workout
10/11/15 2,000m 7:42.7 1:55.6 View workout