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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Rod Ladyman

Log

Date Workout Score Ave Comments Action
09/09/15 4:40.2 1,175m 1:59.2 View workout
07/30/15 20:11.2 5,024m 2:00.5 View workout
07/23/15 40:09.3 10,000m 2:00.4

Older rower at City Fitness in Porirua

 View workout
07/15/15 12:44.7 3,117m 2:02.6 View workout
07/08/15 30:00.0 7,638m 1:57.8 View workout
07/03/15 29:49.4 7,500m 1:59.2

88.06 on the scales with shoes and clothes!!

 View workout
06/28/15 29:24.6 7,500m 1:57.6 View workout
06/17/15 30:00.0 7,524m 1:59.6

Older rower at Ibis in Auckland. Sprained right calf yesterday, still a bit sore

 View workout
06/12/15 39:43.0 10,000m 1:59.1 View workout
06/08/15 30:00.0 7,509m 1:59.8 View workout
06/03/15 40:21.4 10,000m 2:01.0

89.54kgs on the Porirua gym scales.

 View workout
05/28/15 30:00.0 7,574m 1:58.8 View workout
05/24/15 40:18.9 10,000m 2:00.9 View workout
05/20/15 39:56.3 10,000m 1:59.8

89.8kg with clothes and shoes

 View workout
05/17/15 40:23.8 10,000m 2:01.1 View workout
05/11/15 40:14.4 10,000m 2:00.7 View workout
05/05/15 40:25.0 10,000m 2:01.2

First time under 90kgs for years!!

 View workout
05/02/15 40:48.0 10,000m 2:02.4 View workout
04/30/15 40:56.0 10,000m 2:02.8

First row in NZ

 View workout
11/20/13 42:12.7 10,000m 2:06.6

Bibby Gym

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11/19/13 30:54.1 7,500m 2:03.6

Bibby gym

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11/16/13 30:58.9 7,500m 2:03.9

Home

 View workout
11/10/13 41:47.9 10,000m 2:05.3

Bibby gym - extremely hot

 View workout
11/08/13 30:54.3 7,500m 2:03.6 View workout
10/29/13 7:49.4 2,000m 1:57.3 View workout