Rod Ladyman

Log

Date Workout Score Ave Comments Action
02/16/13 30:00.0 7,204m 2:04.9

Bibby gym

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02/14/13 30:00.0 7,218m 2:04.6

Bibby gym

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02/13/13 30:00.0 7,206m 2:04.8

Bibby gym

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02/03/13 30:08.0 7,328m 2:03.3 View workout
01/29/13 30:00.0 7,160m 2:05.6 View workout
01/25/13 30:00.0 7,275m 2:03.7 View workout
01/21/13 30:00.0 7,163m 2:05.6 View workout
01/19/13 30:00.0 7,235m 2:04.3 View workout
01/13/13 20:08.0 5,019m 2:00.3 View workout
01/11/13 12:08.0 2,482m 2:26.6 View workout
09/09/12 40:39.7 10,000m 2:01.9 View workout
09/01/12 40:56.5 10,000m 2:02.8 View workout
08/29/12 30:00.0 7,429m 2:01.1 View workout
08/26/12 40:00.0 9,673m 2:04.0 View workout
08/19/12 40:00.0 9,755m 2:03.0

Home, Sunday morning

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08/16/12 30:00.0 7,144m 2:05.9

At BWI evening

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08/11/12 40:00.0 9,506m 2:06.2 View workout
08/08/12 30:00.0 7,230m 2:04.4 View workout
08/05/12 30:00.0 7,123m 2:06.3 View workout
06/02/12 41:42.0 10,000m 2:05.1 View workout
05/06/12 24:53.0 6,000m 2:04.4

98.5kg!!

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09/10/09 7:56.8 2,000m 1:59.2 View workout
09/08/09 24:22.1 6,000m 2:01.8 View workout
09/06/09 40:31.5 10,000m 2:01.5 View workout
09/01/09 23:57.2 6,000m 1:59.7 View workout