Rod Ladyman

Log

Date Workout Score Ave Comments Action
09/02/13 31:34.1 7,500m 2:06.2

Bibby gym DF 118

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08/28/13 43:38.9 10,000m 2:10.9

Bibby gym

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08/27/13 32:18.7 7,500m 2:09.2

Bibby gym

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08/23/13 42:30.9 10,000m 2:07.5

Home ergo

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08/18/13 32:54.8 7,500m 2:11.6

Bibby gym

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08/17/13 32:21.5 7,500m 2:09.4

Bibby gym

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08/16/13 32:40.6 7,500m 2:10.7

Bibby gym DF 80

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08/10/13 31:36.1 7,500m 2:06.4 View workout
08/07/13 32:13.9 7,500m 2:08.9 View workout
08/05/13 33:25.6 7,500m 2:13.7 View workout
08/03/13 26:27.6 6,000m 2:12.3 View workout
07/23/13 26:34.4 6,000m 2:12.8 View workout
07/21/13 22:01.8 5,000m 2:12.1 View workout
07/20/13 8:46.2 2,026m 2:09.8 View workout
03/29/13 7:41.3 2,000m 1:55.3

Bibby gym

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03/29/13 41:34.6 10,000m 2:04.7

Bibby gym

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03/27/13 30:00.0 7,403m 2:01.5

Bibby gym

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03/25/13 30:00.0 7,386m 2:01.8

Karratha gym

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03/13/13 30:00.0 7,317m 2:03.0

Bibby gym DF109

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03/12/13 30:00.0 7,306m 2:03.1

Bibby gym drag factor 109

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03/09/13 40:54.0 10,000m 2:02.7

She'd morning row. First row on new log card

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03/05/13 30:00.9 7,421m 2:01.3

Home shed am

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02/26/13 30:00.0 7,455m 2:00.7

Karratha gym drag factor 146

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02/25/13 7:38.3 2,000m 1:54.5

Karratha gym after cross trainer work out.

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02/21/13 41:16.8 10,000m 2:03.8

Home shed am

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