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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Rod Ladyman

Log

Date Workout Score Ave Comments Action
10/03/15 3:48.9 1,000m 1:54.4 View workout
10/03/15 30:00.0 7,710m 1:56.7 View workout
10/02/15 8:15.8 2,000m 2:03.9 View workout
10/01/15 40:13.3 10,000m 2:00.6 View workout
10/01/15 8:34.7 2,000m 2:08.6 View workout
09/30/15 39:48.4 10,000m 1:59.4

At Holiday Inn Sydney

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09/27/15 3:53.4 1,000m 1:56.7

Did 1000m every hour until we went our for lunch!!

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09/27/15 3:52.2 1,000m 1:56.1 View workout
09/27/15 3:51.6 1,000m 1:55.8 View workout
09/27/15 3:46.1 1,000m 1:53.0 View workout
09/27/15 3:50.2 1,000m 1:55.1 View workout
09/26/15 2:52.8 750m 1:55.2

Tried to do 750m every hour during the day. Got to eight and it was close to shower time!!

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09/26/15 2:53.1 750m 1:55.4 View workout
09/26/15 2:50.4 750m 1:53.6 View workout
09/26/15 2:47.1 750m 1:51.4 View workout
09/26/15 2:42.7 750m 1:48.4 View workout
09/26/15 2:43.1 750m 1:48.7 View workout
09/26/15 2:48.4 750m 1:52.2 View workout
09/26/15 2:54.4 750m 1:56.2 View workout
09/26/15 50:05.1 12,147m 2:03.6 View workout
09/24/15 30:00.0 7,481m 2:00.3 View workout
09/22/15 40:40.4 10,000m 2:02.0

Used rowpro trial to do intervals. Just joined Team ANZACS for the Fall team Challenge

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09/20/15 12:11.2 3,018m 2:01.1

Trying out Rowpro for the first time

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09/19/15 40:14.9 10,000m 2:00.7

88kg

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09/16/15 40:48.2 10,000m 2:02.4

First row at 40 Mo St in the Garage.

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