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Rod Ladyman

Log

Date Distance Time Pace Comments Action
02/03/16 2,604m 10:00.0 1:55.2

First leg of 'Indoor Triathlon' at the New Zealand Masters

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01/18/16 7,580m 30:00.0 1:58.7

Old rower with a PM 2 at the gym at Floreat Forum.

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01/12/16 10,000m 39:42.6 1:59.1 View workout
01/09/16 5,000m 19:36.0 1:57.6

Part of a 'Tri' session at the gym

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01/03/16 2,000m 7:10.8 1:47.7

These kill me. 3 &1/2 weeks out from the NZMG

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01/02/16 5,000m 19:27.7 1:56.7

Another indoor tri training session.

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12/31/15 10,000m 39:16.5 1:57.8

About 1 month out from the Masters Games - not where I would like to be!!

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12/25/15 5,021m 20:14.0 2:00.8

Tried to burn off a few Xmas calories!!

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12/23/15 7,721m 30:00.0 1:56.5 View workout
12/22/15 551m 2:00.0 1:48.8

Warm up

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12/21/15 2,530m 10:00.0 1:58.5

Part of another gym session training for the masters 'triathlon'

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12/20/15 520m 2:19.0 2:13.6

Warm up

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12/20/15 838m 3:55.0 2:20.2

Another failed 2000m piece - just couldn't get into it.

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12/20/15 1,023m 3:43.0 1:48.9

Failed 2000m piece!!

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12/19/15 10,000m 39:46.0 1:59.3

Arvo row after coffee and cake at Palmers and a big night last night!!

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12/17/15 10,000m 40:28.7 2:01.4

Intervals 6 x 500m on then 1000m off.

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12/15/15 7,726m 30:00.0 1:56.4 View workout
12/13/15 3,163m 12:00.0 1:53.8

First leg of 'Indoor' Triathlon training session with Clare. !2 min row, 20 min bike, 10 min run.

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12/06/15 5,110m 20:00.0 1:57.4

First training session of 'indoor triathlon' row, ride, run.

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12/01/15 5,000m 19:04.7 1:54.4

Need to do some more higher intensity sets.

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