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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
07/03/15 7,500m 29:49.4 1:59.2

88.06 on the scales with shoes and clothes!!

 View workout
06/28/15 7,500m 29:24.6 1:57.6 View workout
06/17/15 7,524m 30:00.0 1:59.6

Older rower at Ibis in Auckland. Sprained right calf yesterday, still a bit sore

 View workout
06/12/15 10,000m 39:43.0 1:59.1 View workout
06/08/15 7,509m 30:00.0 1:59.8 View workout
06/03/15 10,000m 40:21.4 2:01.0

89.54kgs on the Porirua gym scales.

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05/28/15 7,574m 30:00.0 1:58.8 View workout
05/24/15 10,000m 40:18.9 2:00.9 View workout
05/20/15 10,000m 39:56.3 1:59.8

89.8kg with clothes and shoes

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05/17/15 10,000m 40:23.8 2:01.1 View workout
05/11/15 10,000m 40:14.4 2:00.7 View workout
05/05/15 10,000m 40:25.0 2:01.2

First time under 90kgs for years!!

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05/02/15 10,000m 40:48.0 2:02.4 View workout
04/30/15 10,000m 40:56.0 2:02.8

First row in NZ

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11/20/13 10,000m 42:12.7 2:06.6

Bibby Gym

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11/19/13 7,500m 30:54.1 2:03.6

Bibby gym

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11/16/13 7,500m 30:58.9 2:03.9

Home

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11/10/13 10,000m 41:47.9 2:05.3

Bibby gym - extremely hot

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11/08/13 7,500m 30:54.3 2:03.6 View workout
10/29/13 2,000m 7:49.4 1:57.3 View workout