Concept2 Logbook | Log for Rod Ladyman

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Rod Ladyman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/15	3:55.0	838m	2:20.2	RowErg	Another failed 2000m piece - just couldn't get into it.	View workout
12/20/15	3:43.0	1,023m	1:48.9	RowErg	Failed 2000m piece!!	View workout
12/19/15	39:46.0	10,000m	1:59.3	RowErg	Arvo row after coffee and cake at Palmers and a big night last night!!	View workout
12/17/15	40:28.7	10,000m	2:01.4	RowErg	Intervals 6 x 500m on then 1000m off.	View workout
12/15/15	30:00.0	7,726m	1:56.4	RowErg		View workout
12/13/15	12:00.0	3,163m	1:53.8	RowErg	First leg of 'Indoor' Triathlon training session with Clare. !2 min row, 20 min bike, 10 min run.	View workout
12/06/15	20:00.0	5,110m	1:57.4	RowErg	First training session of 'indoor triathlon' row, ride, run.	View workout
12/01/15	19:04.7	5,000m	1:54.4	RowErg	Need to do some more higher intensity sets.	View workout
11/28/15	1:00:00.0	15,140m	1:58.8	RowErg	Felt OK - first time for a while. Did tis at 12.30pm	View workout
11/26/15	30:05.3	7,530m	1:59.8	RowErg	Felt ordinary lately - headache at the start. Finding it difficult to row at 0515	View workout
11/21/15	30:05.4	7,524m	1:59.9	RowErg	Felt ordinary all week!	View workout
11/17/15	30:00.0	7,645m	1:57.7	RowErg	Felt a bit ordinary	View workout
11/14/15	1:00:00.0	14,914m	2:00.6	RowErg		View workout
11/12/15	30:00.0	7,804m	1:55.3	RowErg		View workout
11/08/15	39:36.4	10,013m	1:58.6	RowErg		View workout
11/07/15	18:57.4	5,000m	1:53.7	RowErg		View workout
11/06/15	40:36.5	10,000m	2:01.8	RowErg	5 x 500m with 1000m rest.	View workout
10/31/15	30:00.0	7,794m	1:55.4	RowErg		View workout
10/29/15	41:09.4	10,000m	2:03.4	RowErg	Int session 6 x 500 1:46 1:43:9 1:45:2 1:44:7 1:46:7 1:47:7	View workout
10/26/15	30:00.0	7,660m	1:57.4	RowErg		View workout
10/24/15	40:41.0	10,018m	2:01.8	RowErg	First interval session, 1000m easy then 500 hard. Did 6 x 500m keeping under 1:49 for all 6.	View workout
10/18/15	7:12.3	2,000m	1:48.0	RowErg	first 2k effort for years.	View workout
10/15/15	45:05.0	11,136m	2:01.4	RowErg	last one for the Fall challenge!	View workout
10/14/15	39:25.0	10,000m	1:58.2	RowErg		View workout
10/11/15	40:32.0	10,021m	2:01.3	RowErg		View workout