Sign Up
5,919,287
Lifetime Meters
382,580
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Rod Ladyman

Log

Date Workout Score Ave Comments Action
07/20/19 30:45.7 7,500m 2:03.0 View workout
07/16/19 24:38.7 6,000m 2:03.2 View workout
07/06/19 41:22.5 10,000m 2:04.1

First 3,500 under 1:59:9

 View workout
06/29/19 40:54.7 10,000m 2:02.7 View workout
06/22/19 41:12.8 10,000m 2:03.6 View workout
06/15/19 16:44.3 4,000m 2:05.5 View workout
06/08/19 41:36.8 10,000m 2:04.8 View workout
06/06/19 24:53.0 6,000m 2:04.4 View workout
06/03/19 41:46.7 10,000m 2:05.3 View workout
06/01/19 30:55.1 7,500m 2:03.6 View workout
05/29/19 28:11.0 6,500m 2:10.0

1000 w/u, 6 x 500 with 300 rest, 1000 c/d

 View workout
05/26/19 31:10.2 7,500m 2:04.6 View workout
05/24/19 24:28.0 5,700m 2:08.7

1000 W/U, 5x 500 with 300 rest. 1000 C/D

 View workout
05/21/19 25:09.8 6,000m 2:05.8 View workout
05/18/19 21:29.6 5,256m 2:02.6

Intervals, 1000 warm up, 6 x 500 with 90 sec rest then 1000m cool down.

 View workout
05/12/19 20:58.6 5,000m 2:05.8

First row with new polar HR monitor

 View workout
05/10/19 12:51.3 3,017m 2:07.8 View workout
01/13/19 30:50.2 7,500m 2:03.3 View workout
01/04/19 10:25.5 2,500m 2:05.1 View workout
01/03/19 10:31.2 2,500m 2:06.2 View workout
01/02/19 8:19.0 2,000m 2:04.7 View workout
01/01/19 8:35.8 2,000m 2:08.9 View workout
08/26/18 40:43.8 10,000m 2:02.1 View workout
08/24/18 30:38.6 7,500m 2:02.5 View workout
08/21/18 24:27.4 6,000m 2:02.2 View workout