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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
08/01/20 7,500m 29:49.6 1:59.3 View workout
07/25/20 7,500m 30:28.7 2:01.9 View workout
07/19/20 5,021m 20:20.9 2:01.5 View workout
07/14/20 7,500m 30:08.2 2:00.5 View workout
07/09/20 7,500m 30:20.9 2:01.3 View workout
07/06/20 7,500m 30:41.4 2:02.7 View workout
07/01/20 7,500m 30:46.5 2:03.1 View workout
06/28/20 6,000m 24:33.6 2:02.8 View workout
06/26/20 6,000m 25:15.7 2:06.3 View workout
06/24/20 5,000m 21:03.2 2:06.3

First row after getting gear back from NZ

 View workout
07/21/19 10,000m 41:11.9 2:03.5 View workout
07/20/19 7,500m 30:45.7 2:03.0 View workout
07/16/19 6,000m 24:38.7 2:03.2 View workout
07/06/19 10,000m 41:22.5 2:04.1

First 3,500 under 1:59:9

 View workout
06/29/19 10,000m 40:54.7 2:02.7 View workout
06/22/19 10,000m 41:12.8 2:03.6 View workout
06/15/19 4,000m 16:44.3 2:05.5 View workout
06/08/19 10,000m 41:36.8 2:04.8 View workout
06/06/19 6,000m 24:53.0 2:04.4 View workout
06/03/19 10,000m 41:46.7 2:05.3 View workout