Concept2 Logbook | Log for Rod Ladyman

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Rod Ladyman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/15	19:04.7	5,000m	1:54.4	RowErg	Need to do some more higher intensity sets.	View workout
11/28/15	1:00:00.0	15,140m	1:58.8	RowErg	Felt OK - first time for a while. Did tis at 12.30pm	View workout
11/26/15	30:05.3	7,530m	1:59.8	RowErg	Felt ordinary lately - headache at the start. Finding it difficult to row at 0515	View workout
11/21/15	30:05.4	7,524m	1:59.9	RowErg	Felt ordinary all week!	View workout
11/17/15	30:00.0	7,645m	1:57.7	RowErg	Felt a bit ordinary	View workout
11/14/15	1:00:00.0	14,914m	2:00.6	RowErg		View workout
11/12/15	30:00.0	7,804m	1:55.3	RowErg		View workout
11/08/15	39:36.4	10,013m	1:58.6	RowErg		View workout
11/07/15	18:57.4	5,000m	1:53.7	RowErg		View workout
11/06/15	40:36.5	10,000m	2:01.8	RowErg	5 x 500m with 1000m rest.	View workout
10/31/15	30:00.0	7,794m	1:55.4	RowErg		View workout
10/29/15	41:09.4	10,000m	2:03.4	RowErg	Int session 6 x 500 1:46 1:43:9 1:45:2 1:44:7 1:46:7 1:47:7	View workout
10/26/15	30:00.0	7,660m	1:57.4	RowErg		View workout
10/24/15	40:41.0	10,018m	2:01.8	RowErg	First interval session, 1000m easy then 500 hard. Did 6 x 500m keeping under 1:49 for all 6.	View workout
10/18/15	7:12.3	2,000m	1:48.0	RowErg	first 2k effort for years.	View workout
10/15/15	45:05.0	11,136m	2:01.4	RowErg	last one for the Fall challenge!	View workout
10/14/15	39:25.0	10,000m	1:58.2	RowErg		View workout
10/11/15	40:32.0	10,021m	2:01.3	RowErg		View workout
10/11/15	7:35.3	2,000m	1:53.8	RowErg		View workout
10/11/15	7:48.0	2,000m	1:57.0	RowErg		View workout
10/11/15	7:42.7	2,000m	1:55.6	RowErg		View workout
10/11/15	7:32.1	2,000m	1:53.0	RowErg		View workout
10/10/15	1:00:00.0	15,025m	1:59.8	RowErg	Bit of a flu but first hour session on the rower for a long time	View workout
10/08/15	42:25.3	10,000m	2:07.2	RowErg	Light row - got the flu!	View workout
10/06/15	40:42.3	10,000m	2:02.1	RowErg		View workout

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