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Rod Ladyman

Log

Date Workout Score Ave Comments Action
01/22/18 9:51.0 2,500m 1:58.2 View workout
01/18/18 20:21.1 5,000m 2:02.1 View workout
01/17/18 31:10.1 7,500m 2:04.6 View workout
01/15/18 20:39.6 5,000m 2:03.9

Not a typo - exact same time as on the 10th

View workout
01/13/18 31:13.3 7,500m 2:04.8 View workout
01/12/18 20:32.7 5,000m 2:03.2 View workout
01/10/18 20:39.6 5,000m 2:03.9 View workout
01/09/18 20:46.6 5,000m 2:04.6 View workout
01/07/18 21:13.5 5,000m 2:07.3 View workout
01/06/18 10:19.1 2,500m 2:03.8 View workout
01/05/18 10:20.7 2,500m 2:04.1 View workout
01/04/18 10:25.5 2,500m 2:05.1 View workout
01/03/18 10:31.2 2,500m 2:06.2 View workout
01/02/18 8:19.0 2,000m 2:04.7 View workout
01/01/18 8:35.8 2,000m 2:08.9

First row back after back injury - here's to 2018!

 View workout
08/12/17 24:51.3 6,000m 2:04.2 View workout
08/11/17 24:31.8 6,000m 2:02.6 View workout
08/06/17 20:39.4 5,000m 2:03.9 View workout
08/05/17 24:56.5 6,000m 2:04.7

Warm up first 1000 then sprint for 100m every 1000.

 View workout
08/02/17 20:22.6 5,000m 2:02.2 View workout
07/31/17 20:39.4 5,000m 2:03.9

back after long break

 View workout
01/22/17 24:46.0 6,000m 2:03.8 View workout
01/14/17 25:09.2 6,000m 2:05.7 View workout
10/26/16 25:12.9 6,000m 2:06.0 View workout
10/23/16 20:19.0 5,000m 2:01.9

second row back after back injury

 View workout