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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
12/07/20 165m 1:06.9 3:22.7 View workout
12/07/20 165m 1:06.9 3:22.7 View workout
12/07/20 6,000m 23:43.0 1:58.5 View workout
12/06/20 537m 2:23.4 2:13.5 View workout
11/28/20 10,000m 39:47.9 1:59.3 View workout
11/23/20 222m 1:15.9 2:50.9 View workout
11/23/20 7,379m 30:00.0 2:01.9 View workout
11/21/20 258m 2:06.2 4:04.5 View workout
11/21/20 10,000m 40:11.4 2:00.5 View workout
11/15/20 2,502m 9:00.0 1:47.9

CTC Challenge Nov. 1min, 2rest, 2min, 2rest, 3min, 2rest, 1min. Standing start for just the first interval.

 View workout
11/15/20 1,025m 4:16.1 2:04.9 View workout
11/14/20 7,358m 30:00.0 2:02.3 View workout
11/11/20 334m 2:06.1 3:08.7 View workout
11/11/20 334m 2:06.1 3:08.7 View workout
11/11/20 7,451m 30:00.0 2:00.7

3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.

 View workout
11/07/20 178m 1:05.3 3:03.4 View workout
11/07/20 178m 1:05.3 3:03.4 View workout
11/07/20 7,384m 30:00.0 2:01.8

3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.

 View workout
10/31/20 371m 2:05.0 2:48.4 View workout
10/31/20 7,323m 30:00.0 2:02.9

3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.

 View workout