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Rod Ladyman

Log

Date Distance Time Pace Comments Action
04/24/21 522m 3:27.0 3:18.2 View workout
04/24/21 14,406m 1:00:00.0 2:04.9

Set down something to chase - very hot on the balcony and haven't done this distance for a while. HR blew out a bit near the end.

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04/23/21 512m 3:04.3 2:59.9 View workout
04/23/21 10,000m 40:26.9 2:01.3 View workout
04/18/21 511m 2:48.1 2:44.4 View workout
04/18/21 10,019m 41:28.2 2:04.1

Again trying to stay under 165 - but not in the last k or so!

 View workout
04/16/21 358m 2:04.6 2:54.0 View workout
04/16/21 358m 2:04.6 2:54.0 View workout
04/16/21 7,500m 30:26.6 2:01.7

Keeping HR under 165, also nursing a back lock up from Monday - 5 days ago.

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04/15/21 473m 2:35.6 2:44.4 View workout
04/11/21 12,000m 47:44.3 1:59.3

6 x 2000m with 2 min rest.

 View workout
04/08/21 7,500m 29:07.1 1:56.4


Intervals; 2500, 2000, 1500, 1000, 500 with 2 min re

 View workout
04/04/21 5,000m 21:19.9 2:07.9 View workout
04/04/21 2,000m 8:03.4 2:00.8 View workout
03/23/21 7,500m 29:13.9 1:56.9

Intervals; 2500, 2000, 1500, 1000, 500 with 2 min res

 View workout
03/20/21 12,000m 48:34.5 2:01.4

6 x 2000m with 2 min active rest.

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03/18/21 515m 3:03.2 2:57.8 View workout
03/18/21 515m 3:03.2 2:57.8 View workout
03/18/21 10,000m 41:08.7 2:03.4 View workout
03/16/21 7,327m 30:00.0 2:02.8

3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.

 View workout