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Rod Ladyman

Log

Date Workout Score Ave Comments Action
11/21/20 2:06 258m 4:04.5 View workout
11/21/20 10000m 40:11.4 2:00.5 View workout
11/15/20 v1:00/2:00r...5 2,502m 1:47.9

CTC Challenge Nov. 1min, 2rest, 2min, 2rest, 3min, 2rest, 1min. Standing start for just the first interval.

 View workout
11/15/20 4:16 1,025m 2:04.9 View workout
11/14/20 30:00 7,358m 2:02.3 View workout
11/11/20 2:06 334m 3:08.7 View workout
11/11/20 2:06 334m 3:08.7 View workout
11/11/20 30:00 7,451m 2:00.7

3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.

 View workout
11/07/20 1:05 178m 3:03.4 View workout
11/07/20 1:05 178m 3:03.4 View workout
11/07/20 30:00 7,384m 2:01.8

3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.

 View workout
10/31/20 2:05 371m 2:48.4 View workout
10/31/20 30:00 7,323m 2:02.9

3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.

 View workout
10/22/20 30:00 7,605m 1:58.3 View workout
10/04/20 v2:00/2:00r...8 12,010m 1:59.9

First interval workout for a long time!

 View workout
10/03/20 30:00 7,555m 1:59.1 View workout
10/02/20 7500m 29:55.3 1:59.6 View workout
09/26/20 1:00:00 14,728m 2:02.2 View workout
09/25/20 30:48.3 7,500m 2:03.2 View workout
09/20/20 5000m 20:07.5 2:00.7 View workout
09/20/20 2000m 7:41.3 1:55.3 View workout
09/20/20 2000m 7:50.3 1:57.5 View workout
09/20/20 2000m 7:43.8 1:55.9 View workout
09/20/20 2000m 7:48.7 1:57.1 View workout
09/19/20 45:26 11,021m 2:03.6 View workout