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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
06/27/21 7,500m 30:42.3 2:02.8 View workout
06/18/21 8,000m 30:46.3 1:55.3

8 x 1000 with 2min rest.

 View workout
06/16/21 7,500m 29:03.9 1:56.2 View workout
06/13/21 517m 2:57.3 2:51.4 View workout
06/13/21 14,501m 1:00:00.0 2:04.1 View workout
06/10/21 534m 3:07.9 2:55.9 View workout
06/10/21 10,000m 40:55.7 2:02.7 View workout
05/29/21 9,312m 39:42.5 2:07.9 View workout
05/29/21 1,351m 7:24.1 2:44.3 View workout
05/23/21 515m 2:54.7 2:49.6 View workout
05/23/21 10,000m 40:52.1 2:02.6 View workout
05/18/21 3,816m 15:19.8 2:00.5 View workout
05/11/21 541m 3:05.4 2:51.3 View workout
05/11/21 10,000m 40:15.4 2:00.7 View workout
05/06/21 7,500m 28:50.1 1:55.3 View workout
05/02/21 156m 1:10.6 3:46.2 View workout
05/02/21 156m 1:10.6 3:46.2 View workout
05/02/21 21,097m 1:28:15.7 2:05.5 View workout
04/28/21 522m 2:49.9 2:42.7 View workout
04/28/21 10,000m 41:04.7 2:03.2 View workout