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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Rod Ladyman

Log

Date Workout Score Ave Comments Action
06/10/21 3:07 534m 2:55.9 View workout
06/10/21 10000m 40:55.7 2:02.7 View workout
05/29/21 39:42 9,312m 2:07.9 View workout
05/29/21 7:24 1,351m 2:44.3 View workout
05/23/21 2:54 515m 2:49.6 View workout
05/23/21 10000m 40:52.1 2:02.6 View workout
05/18/21 v2500m/2:00r...1 3,816m 2:00.5 View workout
05/11/21 3:05 541m 2:51.3 View workout
05/11/21 10000m 40:15.4 2:00.7 View workout
05/06/21 v2500m/2:00r...5 7,500m 1:55.3 View workout
05/02/21 1:10 156m 3:46.2 View workout
05/02/21 1:10 156m 3:46.2 View workout
05/02/21 21097m 1:28:15.7 2:05.5 View workout
04/28/21 2:49 522m 2:42.7 View workout
04/28/21 10000m 41:04.7 2:03.2 View workout
04/24/21 3:27 522m 3:18.2 View workout
04/24/21 1:00:00 14,406m 2:04.9

Set down something to chase - very hot on the balcony and haven't done this distance for a while. HR blew out a bit near the end.

View workout
04/23/21 3:04 512m 2:59.9 View workout
04/23/21 10000m 40:26.9 2:01.3 View workout
04/18/21 2:48 511m 2:44.4 View workout
04/18/21 41:28 10,019m 2:04.1

Again trying to stay under 165 - but not in the last k or so!

 View workout
04/16/21 2:04 358m 2:54.0 View workout
04/16/21 2:04 358m 2:54.0 View workout
04/16/21 7500m 30:26.6 2:01.7

Keeping HR under 165, also nursing a back lock up from Monday - 5 days ago.

 View workout
04/15/21 2:35 473m 2:44.4 View workout