Log for Rod Ladyman | Concept2 Logbook

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Rod Ladyman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/21	10:46	2,399m	2:14.7	RowErg	UWA Erg Class - Warm Up	View workout
08/21/21	4:15.0	1,000m	2:07.5	RowErg	Easy 1000m to get numbers up for the challenge!	View workout
08/20/21	v1000m/2:00r...8	8,000m	1:57.9	RowErg	1000m with 2min rest x 8.	View workout
08/17/21	4:23	788m	2:47.4	RowErg		View workout
08/17/21	10000m	40:26.3	2:01.3	RowErg		View workout
08/15/21	32:00	7,200m	2:13.3	RowErg	UWA Erg class - a mixture of Erg and circuit work	View workout
08/13/21	2:08	395m	2:42.4	RowErg		View workout
08/13/21	v2500m/2:00r...5	7,500m	1:55.0	RowErg		View workout
08/10/21	41:28.1	10,000m	2:04.4	RowErg	Still sore from UWA Class on Sunday!	View workout
08/08/21	27:12.0	6,300m	2:09.5	RowErg	UWA Erg class. Includes warm up, short pyramids, 1min on, 1min off x 5 then cool down	View workout
08/07/21	2:06	331m	3:11.6	RowErg		View workout
08/07/21	1:00:00	14,653m	2:02.8	RowErg		View workout
08/06/21	v2500m/2:00r...5	7,500m	1:55.7	RowErg		View workout
08/04/21	4:05	730m	2:48.0	RowErg		View workout
08/04/21	10000m	39:52.3	1:59.6	RowErg		View workout
08/01/21	1:41.1	500m	1:41.1	RowErg	500m as the last effort at the UWA Boat club	View workout
08/01/21	24:00.0	5,500m	2:10.9	RowErg	First erg class at the UWA Boat Club Short session of 1min on 1min off holding 20spm.	View workout
07/31/21	v2000m/2:00r...11	7,000m	1:52.5	RowErg		View workout
07/29/21	4:15	749m	2:50.4	RowErg		View workout
07/29/21	10000m	40:02.0	2:00.1	RowErg		View workout
07/27/21	3:06	575m	2:42.0	RowErg		View workout
07/27/21	v2500m/2:00r...5	7,500m	1:55.7	RowErg	Int 2500, 2000, 1500, 1000, 500m with 2 min rest.	View workout
07/24/21	v2000m/2:00r...11	7,000m	1:52.9	RowErg	2000m w/u then 10 x 500 with 1 in rest. 5min Cool down after last 500.	View workout
07/22/21	3:43	643m	2:53.4	RowErg		View workout
07/22/21	10000m	40:14.3	2:00.7	RowErg		View workout

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