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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Rod Ladyman

Log

Date Workout Score Ave Comments Action
02/01/21 1:00 308m 1:37.4

1 minute challenge for the FMMC.

 View workout
02/01/21 5000m 20:35.7 2:03.5 View workout
01/31/21 v2000m/2:00r...4 8,000m 1:58.2

2,000m pieces increasing rate every 500m

 View workout
01/20/21 v2500m/2:00r...5 7,500m 1:55.6

Intervals; 2500, 2000, 1500, 1000, 500 with 2 min rest.

 View workout
01/15/21 10000m 40:08.2 2:00.4 View workout
01/10/21 1:08 176m 3:14.0 View workout
01/10/21 1:08 176m 3:14.0 View workout
01/10/21 41:40 10,110m 2:03.6 View workout
01/09/21 v100m/1:00r...9 2,500m 1:48.0

Mercian New Year Pyramid for the Cross Team Challenge

 View workout
01/09/21 1516m 6:16.1 2:04.0 View workout
12/31/20 5000m 19:42.8 1:58.2 View workout
12/27/20 v2500m/2:00r...5 7,500m 1:55.7

Intervals, 2500, 2000, 1500, 1000, 500 with 2 min rest

 View workout
12/22/20 v2500m/2:00r...5 7,500m 1:56.8

Intervals. 2500, 2000, 1500, 1000, 500 with 2min rest between each.

 View workout
12/19/20 6018m 24:30.1 2:02.1 View workout
12/16/20 813m 2:50.7 1:44.9 View workout
12/15/20 1:06 154m 3:36.2 View workout
12/15/20 1:06 154m 3:36.2 View workout
12/15/20 6000m 23:39.2 1:58.2 View workout
12/07/20 1:06 165m 3:22.7 View workout
12/07/20 1:06 165m 3:22.7 View workout
12/07/20 6000m 23:43.0 1:58.5 View workout
12/06/20 537m 2:23.4 2:13.5 View workout
11/28/20 10000m 39:47.9 1:59.3 View workout
11/23/20 1:15 222m 2:50.9 View workout
11/23/20 30:00 7,379m 2:01.9 View workout