Sign Up
5,168,307
Lifetime Meters
129,766
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
07/29/21 10,000m 40:02.0 2:00.1 View workout
07/27/21 575m 3:06.4 2:42.0 View workout
07/27/21 7,500m 28:55.7 1:55.7

Int 2500, 2000, 1500, 1000, 500m with 2 min rest.

 View workout
07/24/21 7,000m 26:21.0 1:52.9

2000m w/u then 10 x 500 with 1 in rest. 5min Cool down after last 500.

 View workout
07/22/21 643m 3:43.0 2:53.4 View workout
07/22/21 10,000m 40:14.3 2:00.7 View workout
07/20/21 7,500m 28:53.4 1:55.5

Int 2500, 2000, 1500, 1000, 50m with 2 min rest.

 View workout
07/18/21 8,038m 33:33.9 2:05.2 View workout
07/17/21 7,000m 26:57.3 1:55.5

Intervals session, 2000 w/u, 10 x 500m with 1min rest.

 View workout
07/15/21 590m 3:25.4 2:54.0 View workout
07/15/21 10,000m 40:35.9 2:01.7 View workout
07/13/21 1,019m 5:35.4 2:44.5 View workout
07/13/21 7,388m 30:00.0 2:01.8 View workout
07/11/21 515m 3:11.2 3:05.6 View workout
07/11/21 14,469m 1:00:00.0 2:04.4 View workout
07/02/21 515m 2:56.4 2:51.2 View workout
07/02/21 10,000m 40:30.9 2:01.5 View workout
06/30/21 519m 3:01.0 2:54.3 View workout
06/30/21 10,000m 40:53.7 2:02.6 View workout
06/27/21 514m 3:02.9 2:57.9 View workout