Rod Ladyman

Log

Date Workout Score Ave Comments Action
07/13/21 30:00 7,388m 2:01.8 View workout
07/11/21 3:11 515m 3:05.6 View workout
07/11/21 1:00:00 14,469m 2:04.4 View workout
07/02/21 2:56 515m 2:51.2 View workout
07/02/21 10000m 40:30.9 2:01.5 View workout
06/30/21 3:01 519m 2:54.3 View workout
06/30/21 10000m 40:53.7 2:02.6 View workout
06/27/21 3:02 514m 2:57.9 View workout
06/27/21 7500m 30:42.3 2:02.8 View workout
06/18/21 v1000m/2:00r...8 8,000m 1:55.3

8 x 1000 with 2min rest.

View workout
06/16/21 v2500m/2:00r...5 7,500m 1:56.2 View workout
06/13/21 2:57 517m 2:51.4 View workout
06/13/21 1:00:00 14,501m 2:04.1 View workout
06/10/21 3:07 534m 2:55.9 View workout
06/10/21 10000m 40:55.7 2:02.7 View workout
05/29/21 39:42 9,312m 2:07.9 View workout
05/29/21 7:24 1,351m 2:44.3 View workout
05/23/21 2:54 515m 2:49.6 View workout
05/23/21 10000m 40:52.1 2:02.6 View workout
05/18/21 v2500m/2:00r...1 3,816m 2:00.5 View workout
05/11/21 3:05 541m 2:51.3 View workout
05/11/21 10000m 40:15.4 2:00.7 View workout
05/06/21 v2500m/2:00r...5 7,500m 1:55.3 View workout
05/02/21 1:10 156m 3:46.2 View workout
05/02/21 1:10 156m 3:46.2 View workout