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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
09/29/21 10,000m 41:08.1 2:03.4 View workout
09/27/21 332m 2:20.4 3:31.4 View workout
09/27/21 14,474m 1:00:00.0 2:04.3 View workout
09/26/21 1,015m 5:44.7 2:49.8 View workout
09/26/21 11,152m 46:09.1 2:04.1 View workout
09/23/21 866m 5:08.2 2:57.9 View workout
09/23/21 10,000m 41:14.3 2:03.7 View workout
09/20/21 518m 3:20.0 3:13.0 View workout
09/20/21 10,000m 41:21.4 2:04.0 View workout
09/18/21 512m 2:56.2 2:52.0 View workout
09/18/21 10,000m 41:55.4 2:05.7 View workout
08/29/21 2,525m 11:27.6 2:16.1

UWA erg Class 1min on, 1min off @ 20spm

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08/29/21 2,662m 10:46.3 2:01.3

UWA erg Class, 3min/3min Body weight Ex, 2/2, 1/1, 2/2, 3/3

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08/29/21 1,554m 7:25.0 2:23.1

UWA Erg Class W/U

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08/28/21 1,025m 4:39.0 2:16.0 View workout
08/28/21 1,044m 6:04.8 2:54.7 View workout
08/28/21 14,812m 1:00:00.0 2:01.5 View workout
08/26/21 8,000m 30:46.2 1:55.3

8 x 1000m with 2 min rest.

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08/22/21 2,519m 11:12.7 2:13.5

UWA Erg Class 1min on 1min off x 5 open rating

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08/22/21 2,516m 10:57.0 2:10.5

UWA Erg Class 1min on 1min off x 5 rating 24-26

 View workout