Rod Ladyman

Log

Date Distance Time Pace Comments Action
02/15/22 7,514m 30:56.2 2:03.5 View workout
02/09/22 580m 3:07.1 2:41.2 View workout
02/09/22 10,000m 40:54.7 2:02.7 View workout
02/03/22 1,035m 5:08.8 2:29.1 View workout
02/03/22 10,000m 41:35.2 2:04.7 View workout
01/31/22 421m 2:41.5 3:11.8 View workout
01/31/22 10,000m 41:04.0 2:03.2 View workout
01/29/22 2,571m 12:43.1 2:28.4 View workout
01/29/22 7,523m 31:29.7 2:05.5 View workout
01/24/22 881m 5:11.7 2:56.9 View workout
01/24/22 10,000m 41:35.4 2:04.7 View workout
01/21/22 1,240m 6:48.5 2:44.7 View workout
01/21/22 6,022m 25:04.4 2:04.9 View workout
01/19/22 382m 2:29.0 3:15.0 View workout
01/19/22 10,000m 41:53.3 2:05.6 View workout
01/17/22 551m 3:09.4 2:51.8 View workout
01/17/22 10,000m 41:33.9 2:04.6 View workout
01/14/22 674m 4:09.9 3:05.3 View workout
01/14/22 10,000m 41:53.2 2:05.6 View workout
01/12/22 534m 3:18.7 3:06.0 View workout