Rod Ladyman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/22 |
7,514m |
30:56.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/09/22 |
580m |
3:07.1 |
2:41.2 |
RowErg |
Hwt |
View workout
|
02/09/22 |
10,000m |
40:54.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/03/22 |
1,035m |
5:08.8 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/03/22 |
10,000m |
41:35.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/31/22 |
421m |
2:41.5 |
3:11.8 |
RowErg |
Hwt |
View workout
|
01/31/22 |
10,000m |
41:04.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/29/22 |
2,571m |
12:43.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/29/22 |
7,523m |
31:29.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/24/22 |
881m |
5:11.7 |
2:56.9 |
RowErg |
Hwt |
View workout
|
01/24/22 |
10,000m |
41:35.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/21/22 |
1,240m |
6:48.5 |
2:44.7 |
RowErg |
Hwt |
View workout
|
01/21/22 |
6,022m |
25:04.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/19/22 |
382m |
2:29.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
01/19/22 |
10,000m |
41:53.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/17/22 |
551m |
3:09.4 |
2:51.8 |
RowErg |
Hwt |
View workout
|
01/17/22 |
10,000m |
41:33.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/14/22 |
674m |
4:09.9 |
3:05.3 |
RowErg |
Hwt |
View workout
|
01/14/22 |
10,000m |
41:53.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/12/22 |
534m |
3:18.7 |
3:06.0 |
RowErg |
Hwt |
View workout
|