Rod Ladyman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/22 |
8,110m |
32:45.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/13/22 |
521m |
2:55.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|
07/13/22 |
11,233m |
45:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/10/22 |
21,097m |
1:27:22.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/09/22 |
7,291m |
30:11.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/09/22 |
227m |
1:25.2 |
3:07.6 |
RowErg |
Hwt |
View workout
|
07/08/22 |
11,025m |
45:32.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/07/22 |
8,030m |
33:29.4 |
2:05.1 |
RowErg |
Hwt |
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|
07/06/22 |
750m |
4:07.6 |
2:45.0 |
RowErg |
Hwt |
View workout
|
07/06/22 |
11,274m |
45:00.0 |
1:59.7 |
RowErg |
Hwt |
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|
07/03/22 |
17,122m |
1:11:08.9 |
2:04.6 |
RowErg |
Hwt |
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|
07/02/22 |
874m |
5:04.8 |
2:54.3 |
RowErg |
Hwt |
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|
07/02/22 |
11,204m |
45:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/01/22 |
8,000m |
30:51.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/30/22 |
921m |
4:32.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/30/22 |
11,180m |
45:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/28/22 |
10,812m |
44:54.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/26/22 |
14,361m |
1:00:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/25/22 |
390m |
2:06.7 |
2:42.4 |
RowErg |
Hwt |
View workout
|
06/25/22 |
11,124m |
45:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|