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Rod Ladyman

Log

Date Workout Score Ave Comments Action
06/08/22 v7500m/r...2 10,836m 2:04.4 View workout
06/06/22 41:57 10,026m 2:05.5 View workout
06/05/22 v2000m/2:00r...4 8,000m 2:00.0 View workout
06/05/22 v2:00/2:00r...1 464m 2:09.3 View workout
06/04/22 v7500m/r...2 10,857m 2:04.9

First row of the MATES in Construction 100 Day Dry Spell Challenge. Only 589,143m to go!

 View workout
05/29/22 2:52 525m 2:44.4 View workout
05/29/22 40:28 10,021m 2:01.1 View workout
05/24/22 20:50 5,029m 2:04.3

What a shocker!!!

 View workout
05/22/22 1:00:00 14,480m 2:04.3 View workout
05/13/22 v7500m/r...2 10,736m 2:06.7 View workout
05/09/22 v7500m/r...2 10,770m 2:04.9 View workout
05/03/22 v7500m/r...1 8,589m 2:03.8 View workout
04/06/22 v7500m/r...2 10,827m 2:04.2 View workout
04/03/22 42:17 10,223m 2:04.0 View workout
03/31/22 v7500m/r...2 10,723m 2:05.6

First time I have done 7500m under 30min for a while!!

 View workout
03/29/22 v7500m/r...2 10,737m 2:06.3 View workout
03/21/22 v7500m/r...2 10,784m 2:06.7 View workout
03/18/22 14:06 3,068m 2:17.9 View workout
03/18/22 v7500m/0:10r...2 7,685m 2:02.7 View workout
03/11/22 v7500m/0:10r...2 10,500m 2:06.9 View workout
02/28/22 v7500m/0:10r...2 10,500m 2:05.8 View workout
02/24/22 v7500m/0:10r...1 7,685m 2:04.9 View workout
02/21/22 v7500m/0:05r...2 10,500m 2:05.9 View workout
02/18/22 15:07 3,245m 2:19.7 View workout
02/18/22 7524m 30:44.3 2:02.5 View workout