Rod Ladyman

Log

Date Distance Time Pace Comments Action
04/05/23 7,500m 32:34.5 2:10.3

On the Pacific Adventure

View workout
04/04/23 3,386m 15:09.4 2:14.2 View workout
11/29/22 2,540m 10:31.4 2:04.2 View workout
11/28/22 579m 3:06.3 2:40.8 View workout
11/28/22 10,854m 45:00.0 2:04.3 View workout
11/24/22 620m 3:06.6 2:30.4 View workout
11/24/22 7,697m 32:03.5 2:04.9 View workout
11/07/22 8,253m 34:04.5 2:03.8 View workout
11/04/22 10,647m 45:00.0 2:06.7 View workout
11/02/22 1,022m 5:17.9 2:35.5 View workout
11/02/22 7,760m 32:08.0 2:04.2

Didn’t originally upload from app??

View workout
10/28/22 555m 3:06.3 2:47.8 View workout
10/28/22 10,884m 45:00.0 2:04.0 View workout
10/24/22 1,041m 5:14.3 2:30.9 View workout
10/24/22 6,035m 25:00.0 2:04.2 View workout
10/17/22 271m 1:28.1 2:42.5 View workout
10/17/22 10,735m 45:00.0 2:05.7 View workout
10/10/22 7,699m 32:13.3 2:05.5 View workout
09/30/22 194m 1:08.8 2:57.3 View workout
09/30/22 10,725m 45:00.0 2:05.8 View workout