Rod Ladyman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/23 |
7,500m |
32:34.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,386m |
15:09.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,540m |
10:31.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
579m |
3:06.3 |
2:40.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,854m |
45:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/24/22 |
620m |
3:06.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
11/24/22 |
7,697m |
32:03.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/07/22 |
8,253m |
34:04.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/04/22 |
10,647m |
45:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/02/22 |
1,022m |
5:17.9 |
2:35.5 |
RowErg |
Hwt |
View workout
|
11/02/22 |
7,760m |
32:08.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/28/22 |
555m |
3:06.3 |
2:47.8 |
RowErg |
Hwt |
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|
10/28/22 |
10,884m |
45:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
1,041m |
5:14.3 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/24/22 |
6,035m |
25:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/17/22 |
271m |
1:28.1 |
2:42.5 |
RowErg |
Hwt |
View workout
|
10/17/22 |
10,735m |
45:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/10/22 |
7,699m |
32:13.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/30/22 |
194m |
1:08.8 |
2:57.3 |
RowErg |
Hwt |
View workout
|
09/30/22 |
10,725m |
45:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|