Rod Ladyman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/22 |
14,834m |
1:00:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/12/22 |
6,000m |
23:38.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/11/22 |
1,238m |
6:08.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/11/22 |
11,223m |
45:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/09/22 |
1,536m |
7:37.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
11,139m |
45:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/07/22 |
14,277m |
1:00:19.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
11,175m |
45:00.0 |
2:00.8 |
RowErg |
Hwt |
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|
08/06/22 |
2,025m |
10:04.7 |
2:29.3 |
RowErg |
Hwt |
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|
08/04/22 |
1,294m |
6:24.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/04/22 |
11,066m |
45:00.0 |
2:01.9 |
RowErg |
Hwt |
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|
08/02/22 |
1,619m |
8:08.0 |
2:30.7 |
RowErg |
Hwt |
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|
08/02/22 |
11,099m |
45:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/31/22 |
531m |
2:40.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
07/31/22 |
11,023m |
45:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/30/22 |
7,625m |
32:08.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/24/22 |
10,151m |
48:07.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/21/22 |
8,000m |
30:58.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
1,058m |
5:40.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
07/20/22 |
11,314m |
45:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|