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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
05/29/22 10,021m 40:28.9 2:01.1 View workout
05/24/22 5,029m 20:50.8 2:04.3

What a shocker!!!

 View workout
05/22/22 14,480m 1:00:00.0 2:04.3 View workout
05/13/22 10,736m 45:20.6 2:06.7 View workout
05/09/22 10,770m 44:51.4 2:04.9 View workout
05/03/22 8,589m 35:27.7 2:03.8 View workout
04/06/22 10,827m 44:49.5 2:04.2 View workout
04/03/22 10,223m 42:17.0 2:04.0 View workout
03/31/22 10,723m 44:55.3 2:05.6

First time I have done 7500m under 30min for a while!!

 View workout
03/29/22 10,737m 45:13.3 2:06.3 View workout
03/21/22 10,784m 45:34.0 2:06.7 View workout
03/18/22 3,068m 14:06.3 2:17.9 View workout
03/18/22 7,685m 31:26.9 2:02.7 View workout
03/11/22 10,500m 44:25.7 2:06.9 View workout
02/28/22 10,500m 44:03.7 2:05.8 View workout
02/24/22 7,685m 32:00.0 2:04.9 View workout
02/21/22 10,500m 44:04.8 2:05.9 View workout
02/18/22 3,245m 15:07.3 2:19.7 View workout
02/18/22 7,524m 30:44.3 2:02.5 View workout
02/15/22 2,605m 12:06.3 2:19.4 View workout