Concept2 Logbook | Log for Rod Ladyman

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Rod Ladyman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/21	2:08	395m	2:42.4	RowErg		View workout
08/13/21	v2500m/2:00r...5	7,500m	1:55.0	RowErg		View workout
08/10/21	41:28.1	10,000m	2:04.4	RowErg	Still sore from UWA Class on Sunday!	View workout
08/08/21	27:12.0	6,300m	2:09.5	RowErg	UWA Erg class. Includes warm up, short pyramids, 1min on, 1min off x 5 then cool down	View workout
08/07/21	2:06	331m	3:11.6	RowErg		View workout
08/07/21	1:00:00	14,653m	2:02.8	RowErg		View workout
08/06/21	v2500m/2:00r...5	7,500m	1:55.7	RowErg		View workout
08/04/21	4:05	730m	2:48.0	RowErg		View workout
08/04/21	10000m	39:52.3	1:59.6	RowErg		View workout
08/01/21	1:41.1	500m	1:41.1	RowErg	500m as the last effort at the UWA Boat club	View workout
08/01/21	24:00.0	5,500m	2:10.9	RowErg	First erg class at the UWA Boat Club Short session of 1min on 1min off holding 20spm.	View workout
07/31/21	v2000m/2:00r...11	7,000m	1:52.5	RowErg		View workout
07/29/21	4:15	749m	2:50.4	RowErg		View workout
07/29/21	10000m	40:02.0	2:00.1	RowErg		View workout
07/27/21	3:06	575m	2:42.0	RowErg		View workout
07/27/21	v2500m/2:00r...5	7,500m	1:55.7	RowErg	Int 2500, 2000, 1500, 1000, 500m with 2 min rest.	View workout
07/24/21	v2000m/2:00r...11	7,000m	1:52.9	RowErg	2000m w/u then 10 x 500 with 1 in rest. 5min Cool down after last 500.	View workout
07/22/21	3:43	643m	2:53.4	RowErg		View workout
07/22/21	10000m	40:14.3	2:00.7	RowErg		View workout
07/20/21	v2500m/2:00r...5	7,500m	1:55.5	RowErg	Int 2500, 2000, 1500, 1000, 50m with 2 min rest.	View workout
07/18/21	33:33	8,038m	2:05.2	RowErg		View workout
07/17/21	v2000m/1:00r...11	7,000m	1:55.5	RowErg	Intervals session, 2000 w/u, 10 x 500m with 1min rest.	View workout
07/15/21	3:25	590m	2:54.0	RowErg		View workout
07/15/21	10000m	40:35.9	2:01.7	RowErg		View workout
07/13/21	5:35	1,019m	2:44.5	RowErg		View workout