Concept2 Logbook | Log for Rod Ladyman

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Rod Ladyman

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/21	2:48	511m	2:44.4	RowErg		View workout
04/18/21	41:28	10,019m	2:04.1	RowErg	Again trying to stay under 165 - but not in the last k or so!	View workout
04/16/21	2:04	358m	2:54.0	RowErg		View workout
04/16/21	2:04	358m	2:54.0	RowErg		View workout
04/16/21	7500m	30:26.6	2:01.7	RowErg	Keeping HR under 165, also nursing a back lock up from Monday - 5 days ago.	View workout
04/15/21	2:35	473m	2:44.4	RowErg		View workout
04/11/21	v2000m/2:00r...6	12,000m	1:59.3	RowErg	6 x 2000m with 2 min rest.	View workout
04/08/21	v2500m/2:00r...5	7,500m	1:56.4	RowErg	Intervals; 2500, 2000, 1500, 1000, 500 with 2 min re	View workout
04/04/21	5000m	21:19.9	2:07.9	RowErg		View workout
04/04/21	v2000m/2:00r...1	2,000m	2:00.8	RowErg		View workout
03/23/21	v2500m/2:00r...5	7,500m	1:56.9	RowErg	Intervals; 2500, 2000, 1500, 1000, 500 with 2 min res	View workout
03/20/21	v2000m/2:00r...6	12,000m	2:01.4	RowErg	6 x 2000m with 2 min active rest.	View workout
03/18/21	3:03	515m	2:57.8	RowErg		View workout
03/18/21	3:03	515m	2:57.8	RowErg		View workout
03/18/21	10000m	41:08.7	2:03.4	RowErg		View workout
03/16/21	30:00	7,327m	2:02.8	RowErg	3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.	View workout
03/14/21	v2500m/2:00r...5	7,500m	1:57.6	RowErg		View workout
02/04/21	v2500m/2:00r...5	7,500m	1:53.8	RowErg	Intervals; 2500, 2000, 1500, 1000, 500 with 2 min rest	View workout
02/01/21	1:00	308m	1:37.4	RowErg	1 minute challenge for the FMMC.	View workout
02/01/21	5000m	20:35.7	2:03.5	RowErg		View workout
01/31/21	v2000m/2:00r...4	8,000m	1:58.2	RowErg	2,000m pieces increasing rate every 500m	View workout
01/20/21	v2500m/2:00r...5	7,500m	1:55.6	RowErg	Intervals; 2500, 2000, 1500, 1000, 500 with 2 min rest.	View workout
01/15/21	10000m	40:08.2	2:00.4	RowErg		View workout
01/10/21	1:08	176m	3:14.0	RowErg		View workout
01/10/21	1:08	176m	3:14.0	RowErg		View workout

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