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Rod Ladyman

Log

Date Distance Time Pace Comments Action
08/22/21 4,590m 20:07.0 2:11.4

UWA Erg Class 1min on 1min off - rating 22

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08/22/21 2,399m 10:46.3 2:14.7

UWA Erg Class - Warm Up

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08/21/21 1,000m 4:15.0 2:07.5

Easy 1000m to get numbers up for the challenge!

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08/20/21 8,000m 31:27.9 1:57.9

1000m with 2min rest x 8.

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08/17/21 788m 4:23.9 2:47.4 View workout
08/17/21 10,000m 40:26.3 2:01.3 View workout
08/15/21 7,200m 32:00.2 2:13.3

UWA Erg class - a mixture of Erg and circuit work

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08/13/21 395m 2:08.3 2:42.4 View workout
08/13/21 7,500m 28:46.3 1:55.0 View workout
08/10/21 10,000m 41:28.1 2:04.4

Still sore from UWA Class on Sunday!

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08/08/21 6,300m 27:12.0 2:09.5

UWA Erg class. Includes warm up, short pyramids, 1min on, 1min off x 5 then cool down

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08/07/21 331m 2:06.9 3:11.6 View workout
08/07/21 14,653m 1:00:00.0 2:02.8 View workout
08/06/21 7,500m 28:56.1 1:55.7 View workout
08/04/21 730m 4:05.3 2:48.0 View workout
08/04/21 10,000m 39:52.3 1:59.6 View workout
08/01/21 500m 1:41.1 1:41.1

500m as the last effort at the UWA Boat club

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08/01/21 5,500m 24:00.0 2:10.9

First erg class at the UWA Boat Club Short session of 1min on 1min off holding 20spm.

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07/31/21 7,000m 26:16.1 1:52.5 View workout
07/29/21 749m 4:15.3 2:50.4 View workout