Rod Ladyman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/22 |
6,115m |
26:15.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/22/22 |
278m |
1:33.5 |
2:48.1 |
RowErg |
Hwt |
View workout
|
09/22/22 |
10,635m |
45:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/20/22 |
277m |
1:35.5 |
2:52.3 |
RowErg |
Hwt |
View workout
|
09/20/22 |
10,618m |
45:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/18/22 |
5,258m |
22:26.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/12/22 |
558m |
2:46.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/01/22 |
12,000m |
47:42.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/30/22 |
1,527m |
7:36.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/30/22 |
11,273m |
45:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/28/22 |
14,385m |
1:00:00.0 |
2:05.1 |
RowErg |
Hwt |
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|
08/26/22 |
7,500m |
28:55.7 |
1:55.7 |
RowErg |
Hwt |
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|
08/25/22 |
10,349m |
43:30.0 |
2:06.0 |
RowErg |
Hwt |
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|
08/23/22 |
2,077m |
10:08.6 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
11,046m |
45:00.0 |
2:02.2 |
RowErg |
Hwt |
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|
08/18/22 |
10,773m |
45:24.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
8,000m |
31:20.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,061m |
10:09.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
11,032m |
45:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/14/22 |
11,073m |
47:08.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|