Rod Ladyman

Log

Date Distance Time Pace Comments Action
09/29/22 6,115m 26:15.2 2:08.7

Day 5 of COVID isolation - felt pretty blah but needed to do something......

View workout
09/22/22 278m 1:33.5 2:48.1 View workout
09/22/22 10,635m 45:00.0 2:06.9 View workout
09/20/22 277m 1:35.5 2:52.3 View workout
09/20/22 10,618m 45:00.0 2:07.1 View workout
09/18/22 5,258m 22:26.6 2:08.0 View workout
09/12/22 558m 2:46.4 2:29.1 View workout
09/01/22 12,000m 47:42.7 1:59.2 View workout
08/30/22 1,527m 7:36.5 2:29.4 View workout
08/30/22 11,273m 45:00.0 1:59.7 View workout
08/28/22 14,385m 1:00:00.0 2:05.1 View workout
08/26/22 7,500m 28:55.7 1:55.7 View workout
08/25/22 10,349m 43:30.0 2:06.0 View workout
08/23/22 2,077m 10:08.6 2:26.5 View workout
08/23/22 11,046m 45:00.0 2:02.2 View workout
08/18/22 10,773m 45:24.3 2:06.4 View workout
08/17/22 8,000m 31:20.6 1:57.5 View workout
08/16/22 2,061m 10:09.0 2:27.7 View workout
08/16/22 11,032m 45:00.0 2:02.3 View workout
08/14/22 11,073m 47:08.9 2:07.7 View workout