Rod Ladyman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/24 |
273m |
1:20.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
5,000m |
20:34.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/04/24 |
201m |
1:05.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
6,000m |
24:03.8 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/03/24 |
527m |
2:43.3 |
2:34.9 |
RowErg |
Hwt |
View workout
|
03/03/24 |
10,000m |
41:11.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
395m |
2:07.6 |
2:41.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
10,000m |
40:16.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
02/25/24 |
2,523m |
10:22.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/24/24 |
300m |
1:42.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
02/24/24 |
10,000m |
41:09.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/11/24 |
1,117m |
5:22.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/11/24 |
10,000m |
41:27.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/10/24 |
1,104m |
5:09.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/10/24 |
8,059m |
33:21.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
7,500m |
31:25.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/04/24 |
1,022m |
5:06.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/04/24 |
10,000m |
41:12.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/03/24 |
2,185m |
10:08.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/03/24 |
7,500m |
30:54.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|