Rod Ladyman

Log

Date Distance Time Pace Comments Action
03/05/24 273m 1:20.5 2:27.4 View workout
03/05/24 5,000m 20:34.2 2:03.4 View workout
03/04/24 201m 1:05.9 2:43.9 View workout
03/04/24 6,000m 24:03.8 2:00.3 View workout
03/03/24 527m 2:43.3 2:34.9 View workout
03/03/24 10,000m 41:11.9 2:03.5 View workout
02/28/24 395m 2:07.6 2:41.5 View workout
02/28/24 10,000m 40:16.0 2:00.8 View workout
02/25/24 2,523m 10:22.2 2:03.3 View workout
02/24/24 300m 1:42.0 2:50.0 View workout
02/24/24 10,000m 41:09.6 2:03.4 View workout
02/11/24 1,117m 5:22.3 2:24.2 View workout
02/11/24 10,000m 41:27.9 2:04.3 View workout
02/10/24 1,104m 5:09.3 2:20.0 View workout
02/10/24 8,059m 33:21.3 2:04.1 View workout
02/08/24 7,500m 31:25.6 2:05.7 View workout
02/04/24 1,022m 5:06.7 2:30.0 View workout
02/04/24 10,000m 41:12.7 2:03.6 View workout
02/03/24 2,185m 10:08.3 2:19.1 View workout
02/03/24 7,500m 30:54.3 2:03.6 View workout