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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Rod Ladyman

Log

Date Workout Score Ave Comments Action
06/08/19 41:36.8 10,000m 2:04.8 View workout
06/06/19 24:53.0 6,000m 2:04.4 View workout
06/03/19 41:46.7 10,000m 2:05.3 View workout
06/01/19 30:55.1 7,500m 2:03.6 View workout
05/29/19 28:11.0 6,500m 2:10.0

1000 w/u, 6 x 500 with 300 rest, 1000 c/d

 View workout
05/26/19 31:10.2 7,500m 2:04.6 View workout
05/24/19 24:28.0 5,700m 2:08.7

1000 W/U, 5x 500 with 300 rest. 1000 C/D

 View workout
05/21/19 25:09.8 6,000m 2:05.8 View workout
05/18/19 21:29.6 5,256m 2:02.6

Intervals, 1000 warm up, 6 x 500 with 90 sec rest then 1000m cool down.

 View workout
05/12/19 20:58.6 5,000m 2:05.8

First row with new polar HR monitor

 View workout
05/10/19 12:51.3 3,017m 2:07.8 View workout
01/13/19 30:50.2 7,500m 2:03.3 View workout
01/04/19 10:25.5 2,500m 2:05.1 View workout
01/03/19 10:31.2 2,500m 2:06.2 View workout
01/02/19 8:19.0 2,000m 2:04.7 View workout
01/01/19 8:35.8 2,000m 2:08.9 View workout
08/26/18 40:43.8 10,000m 2:02.1 View workout
08/24/18 30:38.6 7,500m 2:02.5 View workout
08/21/18 24:27.4 6,000m 2:02.2 View workout
08/04/18 19:57.7 5,000m 1:59.7 View workout
03/17/18 30:12.2 7,500m 2:00.8 View workout
03/14/18 20:13.9 5,000m 2:01.3 View workout
02/21/18 30:37.3 7,500m 2:02.4 View workout
02/19/18 20:13.5 5,000m 2:01.3 View workout
02/08/18 30:33.4 7,500m 2:02.2 View workout