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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Rod Ladyman

Log

Date Workout Score Ave Comments Action
03/18/21 3:03 515m 2:57.8 View workout
03/18/21 3:03 515m 2:57.8 View workout
03/18/21 10000m 41:08.7 2:03.4 View workout
03/16/21 30:00 7,327m 2:02.8

3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.

 View workout
03/14/21 v2500m/2:00r...5 7,500m 1:57.6 View workout
02/04/21 v2500m/2:00r...5 7,500m 1:53.8

Intervals; 2500, 2000, 1500, 1000, 500 with 2 min rest

 View workout
02/01/21 1:00 308m 1:37.4

1 minute challenge for the FMMC.

 View workout
02/01/21 5000m 20:35.7 2:03.5 View workout
01/31/21 v2000m/2:00r...4 8,000m 1:58.2

2,000m pieces increasing rate every 500m

 View workout
01/20/21 v2500m/2:00r...5 7,500m 1:55.6

Intervals; 2500, 2000, 1500, 1000, 500 with 2 min rest.

 View workout
01/15/21 10000m 40:08.2 2:00.4 View workout
01/10/21 1:08 176m 3:14.0 View workout
01/10/21 1:08 176m 3:14.0 View workout
01/10/21 41:40 10,110m 2:03.6 View workout
01/09/21 v100m/1:00r...9 2,500m 1:48.0

Mercian New Year Pyramid for the Cross Team Challenge

 View workout
01/09/21 1516m 6:16.1 2:04.0 View workout
12/31/20 5000m 19:42.8 1:58.2 View workout
12/27/20 v2500m/2:00r...5 7,500m 1:55.7

Intervals, 2500, 2000, 1500, 1000, 500 with 2 min rest

 View workout
12/22/20 v2500m/2:00r...5 7,500m 1:56.8

Intervals. 2500, 2000, 1500, 1000, 500 with 2min rest between each.

 View workout
12/19/20 6018m 24:30.1 2:02.1 View workout
12/16/20 813m 2:50.7 1:44.9 View workout
12/15/20 1:06 154m 3:36.2 View workout
12/15/20 1:06 154m 3:36.2 View workout
12/15/20 6000m 23:39.2 1:58.2 View workout
12/07/20 1:06 165m 3:22.7 View workout