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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
03/14/21 7,500m 29:24.2 1:57.6 View workout
02/04/21 7,500m 28:27.9 1:53.8

Intervals; 2500, 2000, 1500, 1000, 500 with 2 min rest

 View workout
02/01/21 308m 1:00.0 1:37.4

1 minute challenge for the FMMC.

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02/01/21 5,000m 20:35.7 2:03.5 View workout
01/31/21 8,000m 31:32.7 1:58.2

2,000m pieces increasing rate every 500m

 View workout
01/20/21 7,500m 28:55.4 1:55.6

Intervals; 2500, 2000, 1500, 1000, 500 with 2 min rest.

 View workout
01/15/21 10,000m 40:08.2 2:00.4 View workout
01/10/21 176m 1:08.3 3:14.0 View workout
01/10/21 176m 1:08.3 3:14.0 View workout
01/10/21 10,110m 41:40.0 2:03.6 View workout
01/09/21 2,500m 9:00.2 1:48.0

Mercian New Year Pyramid for the Cross Team Challenge

 View workout
01/09/21 1,516m 6:16.1 2:04.0 View workout
12/31/20 5,000m 19:42.8 1:58.2 View workout
12/27/20 7,500m 28:56.2 1:55.7

Intervals, 2500, 2000, 1500, 1000, 500 with 2 min rest

 View workout
12/22/20 7,500m 29:12.7 1:56.8

Intervals. 2500, 2000, 1500, 1000, 500 with 2min rest between each.

 View workout
12/19/20 6,018m 24:30.1 2:02.1 View workout
12/16/20 813m 2:50.7 1:44.9 View workout
12/15/20 154m 1:06.6 3:36.2 View workout
12/15/20 154m 1:06.6 3:36.2 View workout
12/15/20 6,000m 23:39.2 1:58.2 View workout