Concept2 Logbook | Log for Rod Ladyman

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Rod Ladyman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/17	24:56.5	6,000m	2:04.7	RowErg	Warm up first 1000 then sprint for 100m every 1000.	View workout
08/02/17	20:22.6	5,000m	2:02.2	RowErg		View workout
07/31/17	20:39.4	5,000m	2:03.9	RowErg	back after long break	View workout
01/22/17	24:46.0	6,000m	2:03.8	RowErg		View workout
01/14/17	25:09.2	6,000m	2:05.7	RowErg		View workout
10/26/16	25:12.9	6,000m	2:06.0	RowErg		View workout
10/23/16	20:19.0	5,000m	2:01.9	RowErg	second row back after back injury	View workout
10/22/16	20:45.0	5,000m	2:04.5	RowErg	first row after lower back lock up.	View workout
09/05/16	30:00.0	7,353m	2:02.3	RowErg		View workout
08/27/16	30:00.0	7,328m	2:02.8	RowErg	Just getting back into it - maybe do the 10000 at the NZ Masters in Feb	View workout
08/22/16	16:06.0	4,025m	2:00.0	RowErg		View workout
07/24/16	20:28.7	5,000m	2:02.8	RowErg		View workout
06/28/16	14:10.4	3,022m	2:20.7	RowErg		View workout
02/03/16	10:00.0	2,604m	1:55.2	RowErg	First leg of 'Indoor Triathlon' at the New Zealand Masters	View workout
01/18/16	30:00.0	7,580m	1:58.7	RowErg	Old rower with a PM 2 at the gym at Floreat Forum.	View workout
01/12/16	39:42.6	10,000m	1:59.1	RowErg		View workout
01/09/16	19:36.0	5,000m	1:57.6	RowErg	Part of a 'Tri' session at the gym	View workout
01/03/16	7:10.8	2,000m	1:47.7	RowErg	These kill me. 3 &1/2 weeks out from the NZMG	View workout
01/02/16	19:27.7	5,000m	1:56.7	RowErg	Another indoor tri training session.	View workout
12/31/15	39:16.5	10,000m	1:57.8	RowErg	About 1 month out from the Masters Games - not where I would like to be!!	View workout
12/25/15	20:14.0	5,021m	2:00.8	RowErg	Tried to burn off a few Xmas calories!!	View workout
12/23/15	30:00.0	7,721m	1:56.5	RowErg		View workout
12/22/15	2:00.0	551m	1:48.8	RowErg	Warm up	View workout
12/21/15	10:00.0	2,530m	1:58.5	RowErg	Part of another gym session training for the masters 'triathlon'	View workout
12/20/15	2:19.0	520m	2:13.6	RowErg	Warm up	View workout