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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

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Log

Date Workout Score Ave Comments Action
07/06/20 30:41.4 7,500m 2:02.7 View workout
07/01/20 30:46.5 7,500m 2:03.1 View workout
06/28/20 24:33.6 6,000m 2:02.8 View workout
06/26/20 25:15.7 6,000m 2:06.3 View workout
06/24/20 21:03.2 5,000m 2:06.3

First row after getting gear back from NZ

 View workout
07/21/19 41:11.9 10,000m 2:03.5 View workout
07/20/19 30:45.7 7,500m 2:03.0 View workout
07/16/19 24:38.7 6,000m 2:03.2 View workout
07/06/19 41:22.5 10,000m 2:04.1

First 3,500 under 1:59:9

 View workout
06/29/19 40:54.7 10,000m 2:02.7 View workout
06/22/19 41:12.8 10,000m 2:03.6 View workout
06/15/19 16:44.3 4,000m 2:05.5 View workout
06/08/19 41:36.8 10,000m 2:04.8 View workout
06/06/19 24:53.0 6,000m 2:04.4 View workout
06/03/19 41:46.7 10,000m 2:05.3 View workout
06/01/19 30:55.1 7,500m 2:03.6 View workout
05/29/19 28:11.0 6,500m 2:10.0

1000 w/u, 6 x 500 with 300 rest, 1000 c/d

 View workout
05/26/19 31:10.2 7,500m 2:04.6 View workout
05/24/19 24:28.0 5,700m 2:08.7

1000 W/U, 5x 500 with 300 rest. 1000 C/D

 View workout
05/21/19 25:09.8 6,000m 2:05.8 View workout
05/18/19 21:29.6 5,256m 2:02.6

Intervals, 1000 warm up, 6 x 500 with 90 sec rest then 1000m cool down.

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05/12/19 20:58.6 5,000m 2:05.8

First row with new polar HR monitor

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05/10/19 12:51.3 3,017m 2:07.8 View workout
01/13/19 30:50.2 7,500m 2:03.3 View workout
01/04/19 10:25.5 2,500m 2:05.1 View workout