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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
03/29/07 9,818m 40:00.0 2:02.2 View workout
03/26/07 9,703m 40:00.0 2:03.6 View workout
03/22/07 9,606m 40:00.0 2:04.9 View workout
03/19/07 7,290m 30:00.0 2:03.4 View workout
03/16/07 7,256m 30:00.0 2:04.0 View workout
03/13/07 6,000m 24:57.8 2:04.8 View workout
03/11/07 5,000m 20:31.6 2:03.1 View workout
03/09/07 5,000m 20:49.0 2:04.9

Getting better!

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03/03/07 2,000m 8:46.2 2:11.5

First ergo for about 10 years!

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