Gary Curtis

Log

Date Distance Time Pace Comments Action
06/14/24 10,000m 37:35.1 1:52.7

df132 74.3kg 23spm

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06/13/24 369m 1:33.4 2:06.5 View workout
06/13/24 11,000m 41:58.1 1:54.4

6km and 5km with 5'rest 75.2kg DF 134 23spm

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06/11/24 1,652m 6:50.1 2:04.1 View workout
06/11/24 3,843m 12:30.0 1:37.5

74.4kg 25 x 30"/30"recovery df133 31spm 2028recovery meters

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06/09/24 15,401m 1:00:00.0 1:56.8

21spm 73.7kg DF132

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06/08/24 1,511m 6:39.1 2:12.0 View workout
06/08/24 2,513m 10:24.2 2:04.1 View workout
06/08/24 6,000m 21:52.5 1:49.3

DF134 74.2kg 25spm

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06/06/24 12,000m 47:58.7 1:59.9

21spm

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06/05/24 2,007m 8:01.9 2:00.0 View workout
06/05/24 2,000m 7:17.9 1:49.4

27spm

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06/05/24 2,000m 7:17.7 1:49.4

27spm

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06/05/24 2,000m 7:18.0 1:49.5

26spm

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06/05/24 2,000m 7:08.1 1:47.0

27spm DF132 74.1kg

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06/04/24 7,800m 31:51.5 2:02.5

20spm

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06/03/24 4,000m 13:39.2 1:42.4 View workout
06/02/24 3,400m 13:57.0 2:03.0 View workout
06/02/24 624m 1:57.6 1:34.2

36spm

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06/02/24 6,000m 25:00.3 2:05.0 View workout