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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Gary Curtis

Log

Date Distance Time Pace Comments Action
12/20/24 347m 1:28.4 2:07.3

WP 20spm DF120

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12/20/24 356m 1:21.7 1:54.7

CD 22spm DF120

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12/20/24 6,000m 24:26.5 2:02.2

6 x 900m @ 18spm/ 100m @ 24 28spm 22spm DF120

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12/19/24 5,000m 21:00.5 2:06.0

16spm DF120

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12/18/24 2,009m 8:15.0 2:03.1

WU 20spm DF120

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12/18/24 4,000m 14:16.4 1:47.0

4 x 1km 3'r 24spm DF120

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12/17/24 2,000m 7:46.1 1:56.5

16spm DF121

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12/17/24 4,000m 16:52.0 2:06.5

WU 16spm DF121

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12/16/24 563m 2:13.7 1:58.7

CD 21spm DF121

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12/16/24 11,000m 41:08.8 1:52.2

4km / 2'r / 2km /2'r / 1.5km / 2'r / 1.25km /2'r / 1km /2'r / .75km / 2'r / .5km 19spm to 22 spm 20spm DF12…

 View workout
12/16/24 1,009m 4:04.7 2:01.2

WU 20spm DF121

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12/15/24 7,500m 30:23.4 2:01.5

16spm DF122

 View workout
12/14/24 1,000m 2:09.7 1:04.8

CD 20spm DF120

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12/14/24 3,877m 13:00.0 1:40.5

13 x 1' / 1'r 26spm DF120

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12/14/24 2,510m 10:16.8 2:02.8

WU 17spm DF120

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12/13/24 2,292m 9:43.8 2:07.3

WU 16spm DF120

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12/13/24 664m 2:53.9 2:10.9

WU 16spm DF112

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12/13/24 2,000m 7:51.7 1:57.9

16spm DF112

 View workout
12/13/24 6,000m 24:59.3 2:04.9

16sp DF120

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12/12/24 7,000m 28:24.4 2:01.7

16spm DF120

 View workout