Gary Curtis

Log

Date Workout Score Ave Comments Action
12/30/25 2000m 8:17.9 2:04.4 View workout
12/30/25 11:48 2,811m 2:06.0 View workout
12/30/25 13:51.7 3,300m 2:06.0

3 x 1.1km 20"r 22spm DF117

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12/29/25 37:39.9 9,769m 1:55.6

23spm DF120
1km 10”r x 4 (20spm/22spm/24spm/26spm)
2’r
30” 2’r x 5 (standing starts – 28spm, an…

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12/28/25 10:11 2,172m 2:20.6 View workout
12/28/25 2000m 7:06.6 1:46.6

24spm DF118

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12/28/25 10:12 2,385m 2:08.4 View workout
12/27/25 v1000m/r...13 6,364m 2:03.8 View workout
12/26/25 11x1000m/0:20r 47:35.5 2:09.7 View workout
12/25/25 9:09 2,012m 2:16.6 View workout
12/25/25 2000m 7:08.9 1:47.2

22spm DF117

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12/25/25 8:24 2,002m 2:05.9 View workout
12/23/25 v1000m/0:20r...14 11,327m 2:03.9 View workout
12/22/25 9:42 2,249m 2:09.3 View workout
12/22/25 2000m 7:17.2 1:49.3

20spm DF116

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12/22/25 9:12 2,076m 2:13.1 View workout
12/21/25 5x1000m/0:20r 21:23.9 2:08.3 View workout
12/21/25 11x1000m/0:20r 44:50.3 2:02.2 View workout
12/20/25 4:51 1,117m 2:10.2 View workout
12/20/25 4:44 1,011m 2:20.4 View workout
12/20/25 6x1:00/1:00r 1,882m 1:35.6 View workout
12/20/25 13:25 3,146m 2:08.0 View workout
12/19/25 45:02 10,645m 2:06.9

18spm DF120

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12/18/25 9:04 2,043m 2:13.2 View workout
12/18/25 2000m 7:18.3 1:49.5

20spm DF114

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