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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/13/13 7,000m 30:25.6 2:10.4 View workout
12/13/13 7,000m 30:24.3 2:10.3 View workout
12/13/13 7,000m 31:21.1 2:14.3 View workout
12/12/13 3,241m 15:00.0 2:18.8 View workout
12/12/13 6,000m 26:14.2 2:11.1 View workout
12/12/13 6,000m 25:18.5 2:06.5 View workout
12/12/13 6,000m 26:09.9 2:10.8 View workout
12/11/13 2,150m 10:00.0 2:19.5 View workout
12/11/13 5,555m 23:42.8 2:08.0 View workout
12/11/13 5,555m 24:53.7 2:14.4 View workout
12/11/13 5,555m 23:47.9 2:08.5 View workout
12/11/13 5,555m 23:51.9 2:08.8 View workout
12/09/13 8,000m 37:19.2 2:19.9 View workout
12/09/13 14,092m 1:00:01.0 2:07.7 View workout
12/08/13 5,567m 25:00.0 2:14.7 View workout
12/08/13 7,777m 32:25.7 2:05.0 View workout
12/08/13 2,435m 10:00.0 2:03.2 View workout
12/07/13 2,000m 9:20.4 2:20.1 View workout
12/07/13 25,000m 1:48:13.1 2:09.8 View workout
12/06/13 2,116m 10:00.0 2:21.7 View workout