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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/21/13 2,215m 10:08.6 2:17.3 View workout
11/21/13 5,555m 23:31.7 2:07.0 View workout
11/21/13 500m 1:47.0 1:47.0 View workout
11/21/13 6,666m 28:58.5 2:10.4 View workout
11/19/13 18,019m 1:20:48.3 2:14.5 View workout
11/18/13 2,088m 10:16.5 2:27.6 View workout
11/18/13 17,500m 1:16:37.8 2:11.3 View workout
11/18/13 500m 1:48.9 1:48.9 View workout
11/18/13 2,421m 10:00.0 2:03.9 View workout
11/17/13 9,999m 45:16.0 2:15.8 View workout
11/17/13 7,000m 29:47.9 2:07.7 View workout
11/17/13 1,000m 3:47.9 1:53.9 View workout
11/17/13 2,414m 10:00.0 2:04.2 View workout
11/16/13 2,124m 10:07.0 2:22.8 View workout
11/16/13 10,001m 44:44.0 2:14.1 View workout
11/16/13 7,777m 32:17.0 2:04.5 View workout
11/16/13 2,384m 10:00.0 2:05.8 View workout
11/15/13 2,148m 10:05.9 2:21.0 View workout
11/15/13 10,250m 44:59.7 2:11.6 View workout
11/15/13 5,555m 23:44.2 2:08.1 View workout