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Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/15/13 2,000m 7:59.1 1:59.7 View workout
11/15/13 2,234m 10:00.0 2:14.2 View workout
11/12/13 4,215m 20:05.9 2:23.0 View workout
11/12/13 20,000m 1:26:42.3 2:10.0 View workout
11/11/13 4,155m 20:05.7 2:25.0 View workout
11/11/13 14,089m 1:00:00.0 2:07.7 View workout
11/11/13 2,245m 10:00.0 2:13.6 View workout
11/10/13 2,213m 10:06.8 2:17.0 View workout
11/10/13 7,000m 30:38.1 2:11.2 View workout
11/10/13 4,925m 20:00.0 2:01.8 View workout
11/10/13 2,000m 8:38.3 2:09.5 View workout
11/09/13 7,021m 32:21.8 2:18.2 View workout
11/09/13 7,282m 30:00.0 2:03.5 View workout
11/09/13 2,000m 8:58.3 2:14.5 View workout
11/08/13 5,027m 23:08.5 2:18.1 View workout
11/08/13 5,000m 21:37.2 2:09.7 View workout
11/08/13 10,001m 43:27.1 2:10.3 View workout
11/07/13 16,107m 1:15:04.4 2:19.8 View workout
11/05/13 2,019m 9:41.1 2:23.9 View workout
11/05/13 4,000m 16:49.0 2:06.1 View workout