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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/12/13 2,000m 8:15.7 2:03.9 View workout
10/12/13 5,000m 23:15.3 2:19.5 View workout
10/12/13 3,500m 14:51.3 2:07.3 View workout
10/12/13 4,500m 19:27.1 2:09.6 View workout
10/11/13 1,526m 7:25.5 2:25.9 View workout
10/11/13 3,500m 15:12.6 2:10.3 View workout
10/11/13 3,500m 16:25.7 2:20.8 View workout
10/11/13 3,500m 15:06.5 2:09.5 View workout
10/11/13 3,000m 13:34.1 2:15.6 View workout
10/09/13 2,031m 10:44.3 2:38.6 View workout
10/09/13 13,186m 1:00:01.0 2:16.5 View workout
10/08/13 2,055m 10:07.2 2:27.7 View workout
10/08/13 10,001m 44:17.1 2:12.8 View workout
09/19/13 4,517m 22:22.7 2:28.6 View workout
09/19/13 13,819m 1:00:01.0 2:10.2 View workout
09/18/13 5,001m 23:34.6 2:21.4 View workout
09/18/13 5,000m 21:00.9 2:06.0 View workout
09/18/13 5,000m 22:44.2 2:16.4 View workout
09/17/13 7,500m 35:52.5 2:23.5 View workout
09/17/13 7,500m 33:13.9 2:12.9 View workout