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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/06/13 5,555m 25:38.3 2:18.4 View workout
09/06/13 5,500m 23:55.3 2:10.4 View workout
09/06/13 3,333m 15:14.6 2:17.2 View workout
09/05/13 2,521m 11:59.0 2:22.6 View workout
09/05/13 5,500m 24:31.9 2:13.8 View workout
09/05/13 3,500m 16:22.3 2:20.3 View workout
09/05/13 5,555m 25:05.6 2:15.5 View workout
09/03/13 1,119m 5:47.3 2:35.1 View workout
09/03/13 10,016m 48:12.1 2:24.3 View workout
09/02/13 1,015m 5:15.0 2:35.1 View workout
09/02/13 3,500m 15:37.0 2:13.8 View workout
09/02/13 2,073m 11:08.0 2:41.1 View workout
09/02/13 13,609m 1:00:00.0 2:12.2 View workout
09/01/13 1,126m 5:41.9 2:31.8 View workout
09/01/13 3,500m 15:32.3 2:13.1 View workout
09/01/13 3,520m 16:41.6 2:22.2 View workout
09/01/13 10,317m 45:00.0 2:10.8 View workout
08/28/13 2,239m 11:44.2 2:37.2 View workout
08/28/13 3,000m 13:21.3 2:13.5 View workout
08/28/13 5,122m 23:51.7 2:19.7 View workout