Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/13 |
15,000m |
1:06:40.6 |
2:13.3 |
RowErg |
Lwt |
View workout
|
10/21/13 |
2,017m |
10:19.0 |
2:33.4 |
RowErg |
Lwt |
View workout
|
10/21/13 |
7,000m |
31:07.5 |
2:13.3 |
RowErg |
Lwt |
View workout
|
10/21/13 |
7,093m |
30:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/17/13 |
3,190m |
15:07.9 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/17/13 |
6,500m |
28:38.7 |
2:12.2 |
RowErg |
Lwt |
View workout
|
10/17/13 |
5,500m |
23:16.8 |
2:06.9 |
RowErg |
Lwt |
View workout
|
10/16/13 |
5,500m |
24:52.4 |
2:15.6 |
RowErg |
Lwt |
View workout
|
10/16/13 |
5,500m |
23:51.1 |
2:10.1 |
RowErg |
Lwt |
View workout
|
10/16/13 |
5,500m |
23:25.5 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/15/13 |
5,001m |
23:23.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/15/13 |
10,004m |
42:45.3 |
2:08.2 |
RowErg |
Lwt |
View workout
|
10/14/13 |
2,241m |
10:31.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/14/13 |
6,000m |
26:20.7 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/14/13 |
2,000m |
8:04.4 |
2:01.1 |
RowErg |
Lwt |
View workout
|
10/14/13 |
6,000m |
26:13.8 |
2:11.1 |
RowErg |
Lwt |
View workout
|
10/12/13 |
1,035m |
5:07.8 |
2:28.6 |
RowErg |
Lwt |
View workout
|
10/12/13 |
2,000m |
8:15.7 |
2:03.9 |
RowErg |
Lwt |
View workout
|
10/12/13 |
5,000m |
23:15.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/12/13 |
3,500m |
14:51.3 |
2:07.3 |
RowErg |
Lwt |
View workout
|