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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/17/13 7,500m 33:09.9 2:12.6 View workout
09/17/13 14m 0:07.1 4:13.5 View workout
09/16/13 2,072m 11:06.9 2:40.9 View workout
09/16/13 21,097m 1:32:30.4 2:11.5 View workout
09/14/13 6,000m 27:42.1 2:18.5 View workout
09/14/13 5,500m 24:05.0 2:11.3 View workout
09/14/13 3,500m 16:15.2 2:19.3 View workout
09/13/13 2,032m 11:01.9 2:42.8 View workout
09/13/13 21,097m 1:34:44.5 2:14.7 View workout
09/11/13 2,015m 10:21.6 2:34.2 View workout
09/11/13 20,219m 1:30:00.0 2:13.5 View workout
09/10/13 2,526m 12:21.2 2:26.7 View workout
09/10/13 13,724m 1:00:01.0 2:11.1 View workout
09/09/13 7,000m 33:34.2 2:23.8 View workout
09/09/13 6,667m 28:34.8 2:08.6 View workout
09/09/13 3,333m 15:35.2 2:20.2 View workout
09/08/13 7,000m 32:23.5 2:18.8 View workout
09/08/13 7,163m 30:00.0 2:05.6 View workout
09/08/13 2,000m 9:00.1 2:15.0 View workout
09/06/13 1,138m 5:59.9 2:38.1 View workout