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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/27/13 5,000m 23:59.8 2:23.9 View workout
11/27/13 13,711m 1:00:01.0 2:11.3 View workout
11/26/13 7,777m 34:30.2 2:13.0 View workout
11/26/13 4,444m 19:37.5 2:12.4 View workout
11/26/13 3,333m 13:45.2 2:03.7 View workout
11/26/13 2,361m 10:00.0 2:07.0 View workout
11/25/13 7,000m 31:32.2 2:15.1 View workout
11/25/13 10,000m 41:32.2 2:04.6 View workout
11/24/13 2,234m 10:32.0 2:21.4 View workout
11/24/13 8,000m 34:21.0 2:08.8 View workout
11/24/13 416m 1:29.7 1:47.8 View workout
11/24/13 1,118m 5:17.0 2:21.7 View workout
11/24/13 7,000m 29:49.2 2:07.8 View workout
11/22/13 3,524m 16:09.0 2:17.4 View workout
11/22/13 7,000m 30:05.1 2:08.9 View workout
11/22/13 500m 1:45.8 1:45.8 View workout
11/22/13 7,000m 30:37.6 2:11.2 View workout
11/21/13 2,215m 10:08.6 2:17.3 View workout
11/21/13 5,555m 23:31.7 2:07.0 View workout
11/21/13 500m 1:47.0 1:47.0 View workout