Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/13 |
1,111m |
5:32.5 |
2:29.6 |
RowErg |
Lwt |
View workout
|
12/21/13 |
2,222m |
9:13.9 |
2:04.6 |
RowErg |
Lwt |
View workout
|
12/21/13 |
3,333m |
13:56.1 |
2:05.4 |
RowErg |
Lwt |
View workout
|
12/21/13 |
4,444m |
18:31.8 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/21/13 |
5,555m |
23:39.3 |
2:07.7 |
RowErg |
Lwt |
View workout
|
12/21/13 |
6,666m |
28:56.5 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/20/13 |
2,136m |
10:08.2 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/20/13 |
22,000m |
1:37:28.3 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/19/13 |
2,235m |
10:40.5 |
2:23.2 |
RowErg |
Lwt |
View workout
|
12/19/13 |
21,114m |
1:31:42.6 |
2:10.3 |
RowErg |
Lwt |
View workout
|
12/17/13 |
2,113m |
10:06.6 |
2:23.5 |
RowErg |
Lwt |
View workout
|
12/17/13 |
21,150m |
1:34:05.3 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/16/13 |
10,027m |
45:53.7 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/16/13 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
12/16/13 |
3,521m |
15:25.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
12/15/13 |
14,308m |
1:00:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
12/13/13 |
3,238m |
15:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/13/13 |
7,000m |
30:25.6 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/13/13 |
7,000m |
30:24.3 |
2:10.3 |
RowErg |
Lwt |
View workout
|
12/13/13 |
7,000m |
31:21.1 |
2:14.3 |
RowErg |
Lwt |
View workout
|