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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/06/13 20,000m 1:26:22.1 2:09.5 View workout
12/05/13 2,114m 10:00.0 2:21.9 View workout
12/05/13 5,555m 23:59.5 2:09.5 View workout
12/05/13 3,500m 15:29.8 2:12.8 View workout
12/05/13 7,777m 33:00.1 2:07.3 View workout
12/03/13 2,521m 11:52.6 2:21.3 View workout
12/03/13 5,555m 23:58.7 2:09.4 View workout
12/03/13 10,001m 43:21.8 2:10.0 View workout
12/02/13 2,419m 11:23.5 2:21.2 View workout
12/02/13 5,555m 23:39.6 2:07.7 View workout
12/02/13 5,555m 25:31.8 2:17.8 View workout
12/02/13 5,555m 23:33.6 2:07.2 View workout
12/01/13 2,518m 11:56.0 2:22.1 View workout
12/01/13 1,268m 6:00.0 2:21.9 View workout
12/01/13 6,000m 25:47.9 2:08.9 View workout
12/01/13 2,000m 7:59.1 1:59.7 View workout
12/01/13 5,001m 22:05.2 2:12.4 View workout
12/01/13 2,498m 10:00.0 2:00.0 View workout
12/01/13 2,254m 10:00.0 2:13.0 View workout
11/30/13 20,000m 1:27:41.5 2:11.5 View workout