Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/12 |
7,108m |
30:08.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
09/05/12 |
6,646m |
30:07.8 |
2:16.0 |
RowErg |
Lwt |
View workout
|
09/05/12 |
7,021m |
31:17.5 |
2:13.7 |
RowErg |
Lwt |
View workout
|
09/05/12 |
10,593m |
45:04.9 |
2:07.6 |
RowErg |
Lwt |
View workout
|
09/04/12 |
2,191m |
10:06.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/04/12 |
7,266m |
33:05.8 |
2:16.6 |
RowErg |
Lwt |
View workout
|
09/04/12 |
7,777m |
33:40.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
09/04/12 |
7,021m |
30:27.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
09/02/12 |
15,035m |
1:07:34.6 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/29/12 |
11,525m |
53:11.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/29/12 |
7,507m |
30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/29/12 |
2,298m |
10:05.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
08/28/12 |
2,237m |
10:19.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
08/28/12 |
7,777m |
35:04.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
08/28/12 |
7,320m |
30:01.9 |
2:03.0 |
RowErg |
Lwt |
View workout
|
08/28/12 |
7,032m |
30:01.1 |
2:08.0 |
RowErg |
Lwt |
View workout
|
08/27/12 |
7,166m |
31:56.3 |
2:13.7 |
RowErg |
Lwt |
View workout
|
08/27/12 |
8,888m |
37:58.4 |
2:08.1 |
RowErg |
Lwt |
View workout
|
08/27/12 |
7,048m |
30:08.8 |
2:08.3 |
RowErg |
Lwt |
View workout
|
08/25/12 |
3,016m |
13:54.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|