Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/12 |
12,333m |
52:37.9 |
2:08.0 |
RowErg |
Lwt |
View workout
|
09/10/12 |
3,333m |
14:35.6 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/10/12 |
9,025m |
39:05.3 |
2:09.9 |
RowErg |
Lwt |
View workout
|
09/08/12 |
2,234m |
10:25.8 |
2:20.0 |
RowErg |
Lwt |
View workout
|
09/08/12 |
7,777m |
33:18.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
09/08/12 |
8,888m |
38:53.8 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/08/12 |
6,666m |
28:17.8 |
2:07.3 |
RowErg |
Lwt |
View workout
|
09/07/12 |
5,555m |
25:25.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/07/12 |
7,021m |
31:06.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
09/07/12 |
9,999m |
43:17.9 |
2:09.9 |
RowErg |
Lwt |
View workout
|
09/06/12 |
2,206m |
10:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
09/06/12 |
8,888m |
39:03.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
09/06/12 |
7,108m |
30:08.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
09/05/12 |
6,646m |
30:07.8 |
2:16.0 |
RowErg |
Lwt |
View workout
|
09/05/12 |
7,021m |
31:17.5 |
2:13.7 |
RowErg |
Lwt |
View workout
|
09/05/12 |
10,593m |
45:04.9 |
2:07.6 |
RowErg |
Lwt |
View workout
|
09/04/12 |
2,191m |
10:06.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/04/12 |
7,266m |
33:05.8 |
2:16.6 |
RowErg |
Lwt |
View workout
|
09/04/12 |
7,777m |
33:40.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
09/04/12 |
7,021m |
30:27.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|