Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/12 |
5,555m |
24:11.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
08/15/12 |
5,555m |
23:00.1 |
2:04.2 |
RowErg |
Lwt |
View workout
|
08/15/12 |
5,555m |
24:20.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
08/13/12 |
26,522m |
2:00:40.7 |
2:16.5 |
RowErg |
Lwt |
View workout
|
08/12/12 |
10,060m |
45:07.3 |
2:14.5 |
RowErg |
Lwt |
View workout
|
08/12/12 |
5,555m |
24:10.5 |
2:10.5 |
RowErg |
Lwt |
View workout
|
08/12/12 |
5,000m |
21:01.5 |
2:06.1 |
RowErg |
Lwt |
View workout
|
08/11/12 |
9,018m |
41:55.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/11/12 |
11,708m |
49:15.1 |
2:06.2 |
RowErg |
Lwt |
View workout
|
08/11/12 |
3,500m |
15:33.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/10/12 |
1,803m |
8:13.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/10/12 |
7,000m |
32:27.8 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/10/12 |
15,025m |
1:06:32.1 |
2:12.8 |
RowErg |
Lwt |
View workout
|
08/08/12 |
7,000m |
29:51.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
08/08/12 |
1,000m |
4:04.4 |
2:02.2 |
RowErg |
Lwt |
View workout
|
08/08/12 |
5,555m |
24:21.5 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/08/12 |
500m |
1:45.4 |
1:45.4 |
RowErg |
Lwt |
View workout
|
08/08/12 |
3,500m |
15:15.8 |
2:10.8 |
RowErg |
Lwt |
View workout
|
08/07/12 |
5,040m |
24:16.9 |
2:24.5 |
RowErg |
Lwt |
View workout
|
08/07/12 |
21,097m |
1:27:50.1 |
2:04.9 |
RowErg |
Lwt |
View workout
|