Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/12 |
1,829m |
9:10.2 |
2:30.4 |
RowErg |
Lwt |
View workout
|
07/29/12 |
13,547m |
1:00:01.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
07/29/12 |
5,000m |
19:52.3 |
1:59.2 |
RowErg |
Lwt |
View workout
|
07/29/12 |
2,222m |
9:31.5 |
2:08.6 |
RowErg |
Lwt |
View workout
|
07/28/12 |
5,022m |
24:04.7 |
2:23.8 |
RowErg |
Lwt |
View workout
|
07/28/12 |
6,666m |
29:26.2 |
2:12.4 |
RowErg |
Lwt |
View workout
|
07/28/12 |
4,444m |
18:54.7 |
2:07.6 |
RowErg |
Lwt |
View workout
|
07/28/12 |
3,335m |
14:49.2 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/28/12 |
5,010m |
20:16.6 |
2:01.4 |
RowErg |
Lwt |
View workout
|
07/28/12 |
3,335m |
14:32.8 |
2:10.8 |
RowErg |
Lwt |
View workout
|
07/28/12 |
5,000m |
20:15.6 |
2:01.5 |
RowErg |
Lwt |
View workout
|
07/27/12 |
6,340m |
30:10.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
07/27/12 |
5,555m |
24:52.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
07/27/12 |
10,001m |
42:49.5 |
2:08.4 |
RowErg |
Lwt |
View workout
|
07/26/12 |
7,500m |
34:41.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/26/12 |
15,023m |
1:06:22.5 |
2:12.5 |
RowErg |
Lwt |
View workout
|
07/24/12 |
2,220m |
10:29.2 |
2:21.7 |
RowErg |
Lwt |
View workout
|
07/24/12 |
3,335m |
15:14.8 |
2:17.1 |
RowErg |
Lwt |
View workout
|
07/24/12 |
6,666m |
29:03.5 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/24/12 |
3,335m |
15:12.9 |
2:16.8 |
RowErg |
Lwt |
View workout
|