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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/05/12 22,500m 1:36:35.9 2:08.7 View workout
10/04/12 3,500m 15:32.9 2:13.2 View workout
10/04/12 4,520m 20:37.9 2:16.9 View workout
10/04/12 12,000m 51:04.1 2:07.6 View workout
10/04/12 5,018m 21:23.6 2:07.8 View workout
10/03/12 4,517m 20:18.7 2:14.9 View workout
10/03/12 21,119m 1:32:08.3 2:10.8 View workout
10/02/12 3,370m 15:07.4 2:14.6 View workout
10/02/12 12,000m 53:27.8 2:13.6 View workout
10/02/12 10,000m 43:05.6 2:09.2 View workout
10/01/12 1,130m 5:20.8 2:21.9 View workout
10/01/12 9,000m 39:14.4 2:10.8 View workout
10/01/12 7,777m 33:56.8 2:10.9 View workout
10/01/12 7,777m 32:40.2 2:06.0 View workout
09/29/12 2,266m 10:38.2 2:20.8 View workout
09/29/12 27,782m 2:00:00.0 2:09.5 View workout
09/28/12 3,349m 15:04.9 2:15.1 View workout
09/28/12 4,444m 19:48.9 2:13.7 View workout
09/28/12 6,666m 29:21.1 2:12.0 View workout
09/28/12 9,000m 37:22.6 2:04.5 View workout