Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/12 |
1,123m |
5:16.5 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/13/12 |
14,181m |
1:00:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
10/13/12 |
3,333m |
15:40.4 |
2:21.0 |
RowErg |
Lwt |
View workout
|
10/13/12 |
7,777m |
33:25.1 |
2:08.9 |
RowErg |
Lwt |
View workout
|
10/12/12 |
3,348m |
15:19.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|
10/12/12 |
10,000m |
44:22.2 |
2:13.1 |
RowErg |
Lwt |
View workout
|
10/12/12 |
10,010m |
42:14.5 |
2:06.5 |
RowErg |
Lwt |
View workout
|
10/11/12 |
7,000m |
30:48.4 |
2:12.0 |
RowErg |
Lwt |
View workout
|
10/11/12 |
7,117m |
31:12.2 |
2:11.5 |
RowErg |
Lwt |
View workout
|
10/11/12 |
7,049m |
30:04.6 |
2:08.0 |
RowErg |
Lwt |
View workout
|
10/10/12 |
1,619m |
7:37.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/10/12 |
27,485m |
2:00:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
10/09/12 |
3,590m |
16:06.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
10/09/12 |
25,000m |
1:46:26.7 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/08/12 |
3,573m |
16:01.1 |
2:14.4 |
RowErg |
Lwt |
View workout
|
10/08/12 |
24,000m |
1:42:43.1 |
2:08.3 |
RowErg |
Lwt |
View workout
|
10/06/12 |
3,569m |
16:07.4 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/06/12 |
16,508m |
1:10:52.1 |
2:08.7 |
RowErg |
Lwt |
View workout
|
10/06/12 |
5,500m |
24:20.3 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/05/12 |
3,348m |
15:26.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|