Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/14 |
2,000m |
9:45.6 |
2:26.4 |
RowErg |
Lwt |
View workout
|
03/25/14 |
30,009m |
2:14:50.4 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/23/14 |
2,138m |
10:09.6 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/23/14 |
20,516m |
1:30:20.5 |
2:12.1 |
RowErg |
Lwt |
View workout
|
03/22/14 |
7,016m |
32:47.6 |
2:20.2 |
RowErg |
Lwt |
View workout
|
03/22/14 |
15,005m |
1:04:19.2 |
2:08.5 |
RowErg |
Lwt |
View workout
|
03/21/14 |
2,113m |
10:08.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
03/21/14 |
25,000m |
1:50:45.5 |
2:12.9 |
RowErg |
Lwt |
View workout
|
03/19/14 |
2,239m |
10:43.9 |
2:23.7 |
RowErg |
Lwt |
View workout
|
03/19/14 |
25,000m |
1:50:38.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
03/18/14 |
10,029m |
46:27.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
03/18/14 |
15,000m |
1:04:58.1 |
2:09.9 |
RowErg |
Lwt |
View workout
|
03/17/14 |
7,008m |
31:32.6 |
2:15.0 |
RowErg |
Lwt |
View workout
|
03/17/14 |
14,286m |
1:00:01.8 |
2:06.0 |
RowErg |
Lwt |
View workout
|
03/15/14 |
2,516m |
12:09.8 |
2:25.0 |
RowErg |
Lwt |
View workout
|
03/15/14 |
27,611m |
2:00:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
03/13/14 |
13,819m |
1:00:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
03/12/14 |
3,179m |
15:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/12/14 |
15,000m |
1:04:32.4 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/11/14 |
1,012m |
5:10.8 |
2:33.5 |
RowErg |
Lwt |
View workout
|