Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/14 |
7,027m |
30:02.8 |
2:08.2 |
RowErg |
Lwt |
View workout
|
05/13/14 |
2,000m |
7:48.2 |
1:57.0 |
RowErg |
Lwt |
View workout
|
05/13/14 |
2,000m |
8:20.6 |
2:05.1 |
RowErg |
Lwt |
View workout
|
05/11/14 |
5,000m |
22:58.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
05/11/14 |
5,000m |
20:19.7 |
2:01.9 |
RowErg |
Lwt |
View workout
|
05/11/14 |
5,000m |
22:25.8 |
2:14.5 |
RowErg |
Lwt |
View workout
|
05/11/14 |
5,000m |
21:14.2 |
2:07.4 |
RowErg |
Lwt |
View workout
|
05/09/14 |
20,025m |
1:31:03.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
05/08/14 |
5,000m |
23:14.5 |
2:19.4 |
RowErg |
Lwt |
View workout
|
05/08/14 |
15,000m |
1:03:45.4 |
2:07.5 |
RowErg |
Lwt |
View workout
|
05/07/14 |
2,186m |
10:06.9 |
2:18.8 |
RowErg |
Lwt |
View workout
|
05/07/14 |
3,007m |
13:07.6 |
2:10.9 |
RowErg |
Lwt |
View workout
|
05/07/14 |
5,000m |
22:48.5 |
2:16.8 |
RowErg |
Lwt |
View workout
|
05/07/14 |
11,109m |
47:10.8 |
2:07.4 |
RowErg |
Lwt |
View workout
|
05/05/14 |
1,129m |
5:16.6 |
2:20.2 |
RowErg |
Lwt |
View workout
|
05/05/14 |
10,000m |
42:27.8 |
2:07.3 |
RowErg |
Lwt |
View workout
|
05/04/14 |
1,136m |
5:16.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
05/04/14 |
5,000m |
21:49.7 |
2:10.9 |
RowErg |
Lwt |
View workout
|
05/04/14 |
5,000m |
21:11.8 |
2:07.1 |
RowErg |
Lwt |
View workout
|
05/04/14 |
5,000m |
21:31.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|