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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
12/11/18 8,771m 30:00.0 1:42.6 View workout
12/11/18 3,033m 12:54.0 2:07.5 View workout
12/10/18 6,222m 25:09.9 2:01.3 View workout
12/10/18 16,087m 1:00:00.0 1:51.8 View workout
12/10/18 3,836m 16:03.6 2:05.5 View workout
12/08/18 500m 1:48.0 1:48.0 View workout
12/08/18 1,050m 3:10.0 1:30.4

Relay combined metres

 View workout
12/08/18 1,010m 4:10.0 2:03.7 View workout
12/08/18 2,000m 6:29.2 1:37.3 View workout
12/08/18 200m 1:00.0 2:30.0 View workout
12/08/18 2,795m 11:37.0 2:04.6 View workout
12/07/18 3,608m 15:09.3 2:06.0 View workout
12/07/18 3,522m 14:00.0 1:59.2 View workout
12/07/18 2,024m 8:00.0 1:58.5 View workout
12/07/18 1,202m 5:08.4 2:08.2 View workout
12/06/18 2,403m 10:07.6 2:06.4 View workout
12/06/18 5,309m 20:00.0 1:53.0 View workout
12/06/18 4,933m 20:54.8 2:07.1 View workout
12/05/18 2,527m 10:33.3 2:05.3 View workout
12/05/18 941m 3:00.0 1:35.6 View workout