Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/19 |
16,703m |
1:00:00.0 |
1:47.7 |
RowErg |
Lwt |
View workout
|
01/09/19 |
4,142m |
17:35.4 |
2:07.4 |
RowErg |
Lwt |
View workout
|
01/08/19 |
20,000m |
1:14:56.9 |
1:52.4 |
RowErg |
Lwt |
View workout
|
01/08/19 |
1,115m |
4:47.1 |
2:08.7 |
RowErg |
Lwt |
View workout
|
01/07/19 |
8,282m |
30:00.0 |
1:48.6 |
RowErg |
Lwt |
View workout
|
01/07/19 |
4,817m |
20:17.6 |
2:06.3 |
RowErg |
Lwt |
View workout
|
01/07/19 |
1,290m |
5:41.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
01/07/19 |
347m |
1:00.0 |
1:26.4 |
RowErg |
Lwt |
View workout
|
01/07/19 |
5,623m |
22:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
01/07/19 |
2,032m |
8:37.6 |
2:07.3 |
RowErg |
Lwt |
View workout
|
01/04/19 |
25,000m |
1:34:36.5 |
1:53.5 |
RowErg |
Lwt |
View workout
|
01/03/19 |
6,360m |
23:18.7 |
1:49.9 |
RowErg |
Lwt |
View workout
|
01/03/19 |
7,210m |
30:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
01/03/19 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Lwt |
View workout
|
01/03/19 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Lwt |
View workout
|
01/03/19 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Lwt |
View workout
|
01/03/19 |
5,634m |
22:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
01/03/19 |
1,729m |
7:20.4 |
2:07.3 |
RowErg |
Lwt |
View workout
|
01/02/19 |
2,139m |
8:59.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
01/02/19 |
16,230m |
1:00:00.0 |
1:50.9 |
RowErg |
Lwt |
View workout
|