Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/19 |
4,293m |
17:55.9 |
2:05.3 |
RowErg |
Lwt |
View workout
|
01/17/19 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/17/19 |
3,234m |
14:06.6 |
2:10.8 |
RowErg |
Lwt |
View workout
|
01/16/19 |
628m |
3:05.1 |
2:27.3 |
RowErg |
Lwt |
View workout
|
01/16/19 |
10,000m |
36:24.7 |
1:49.2 |
RowErg |
Lwt |
View workout
|
01/16/19 |
5,466m |
22:02.5 |
2:00.9 |
RowErg |
Lwt |
View workout
|
01/16/19 |
1,551m |
6:44.4 |
2:10.3 |
RowErg |
Lwt |
View workout
|
01/16/19 |
500m |
1:29.3 |
1:29.3 |
RowErg |
Lwt |
View workout
|
01/16/19 |
5,635m |
22:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
01/16/19 |
1,520m |
6:27.9 |
2:07.5 |
RowErg |
Lwt |
View workout
|
01/15/19 |
22,533m |
1:24:09.4 |
1:52.0 |
RowErg |
Lwt |
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|
01/14/19 |
14,419m |
55:16.6 |
1:55.0 |
RowErg |
Lwt |
View workout
|
01/14/19 |
5,636m |
20:00.0 |
1:46.4 |
RowErg |
Lwt |
View workout
|
01/14/19 |
2,023m |
8:32.8 |
2:06.7 |
RowErg |
Lwt |
View workout
|
01/11/19 |
2,633m |
10:42.9 |
2:02.0 |
RowErg |
Lwt |
View workout
|
01/11/19 |
21,097m |
1:15:49.7 |
1:47.8 |
RowErg |
Lwt |
View workout
|
01/11/19 |
2,050m |
8:43.5 |
2:07.6 |
RowErg |
Lwt |
View workout
|
01/10/19 |
20,000m |
1:09:19.0 |
1:43.9 |
RowErg |
Lwt |
View workout
|
01/10/19 |
2,026m |
8:32.3 |
2:06.4 |
RowErg |
Lwt |
View workout
|
01/09/19 |
1,431m |
6:05.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|