Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/18 |
2,352m |
9:18.7 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/19/18 |
10,832m |
42:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
12/19/18 |
762m |
3:21.9 |
2:12.4 |
RowErg |
Lwt |
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|
12/19/18 |
342m |
1:00.0 |
1:27.7 |
RowErg |
Lwt |
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|
12/19/18 |
5,632m |
22:00.0 |
1:57.1 |
RowErg |
Lwt |
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|
12/19/18 |
1,727m |
7:20.0 |
2:07.3 |
RowErg |
Lwt |
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|
12/18/18 |
16,284m |
1:00:00.0 |
1:50.5 |
RowErg |
Lwt |
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|
12/18/18 |
5,000m |
18:09.7 |
1:48.9 |
RowErg |
Lwt |
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|
12/18/18 |
1,023m |
4:27.8 |
2:10.8 |
RowErg |
Lwt |
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|
12/17/18 |
10,027m |
42:36.5 |
2:07.4 |
RowErg |
Lwt |
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|
12/17/18 |
8,786m |
30:00.0 |
1:42.4 |
RowErg |
Lwt |
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|
12/17/18 |
2,549m |
10:53.4 |
2:08.1 |
RowErg |
Lwt |
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|
12/14/18 |
11,630m |
47:07.7 |
2:01.5 |
RowErg |
Lwt |
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|
12/14/18 |
8,623m |
32:00.0 |
1:51.3 |
RowErg |
Lwt |
View workout
|
12/14/18 |
3,024m |
12:45.4 |
2:06.5 |
RowErg |
Lwt |
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|
12/13/18 |
2,533m |
10:36.1 |
2:05.5 |
RowErg |
Lwt |
View workout
|
12/13/18 |
16,000m |
1:00:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
12/13/18 |
4,004m |
17:04.2 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/12/18 |
21,097m |
1:19:08.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
12/12/18 |
4,016m |
17:05.6 |
2:07.6 |
RowErg |
Lwt |
View workout
|