Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/23 |
2,100m |
8:28.7 |
2:01.1 |
RowErg |
Lwt |
View workout
|
12/22/23 |
23,041m |
1:30:27.5 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/21/23 |
9,040m |
35:36.2 |
1:58.1 |
SkiErg |
|
View workout
|
12/21/23 |
4,525m |
17:52.4 |
1:58.4 |
SkiErg |
|
View workout
|
12/21/23 |
6,554m |
24:00.0 |
1:49.8 |
SkiErg |
|
View workout
|
12/21/23 |
2,527m |
10:18.5 |
2:02.3 |
SkiErg |
|
View workout
|
12/20/23 |
26,681m |
1:41:21.6 |
1:53.9 |
RowErg |
Lwt |
View workout
|
12/19/23 |
5,185m |
20:32.6 |
1:58.8 |
SkiErg |
|
View workout
|
12/19/23 |
16,003m |
1:00:00.0 |
1:52.4 |
SkiErg |
|
View workout
|
12/19/23 |
1,635m |
6:42.5 |
2:03.0 |
SkiErg |
|
View workout
|
12/18/23 |
3,267m |
12:55.5 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/18/23 |
6,000m |
21:26.5 |
1:47.2 |
RowErg |
Lwt |
View workout
|
12/18/23 |
5,148m |
18:16.8 |
1:46.5 |
RowErg |
Lwt |
View workout
|
12/18/23 |
3,090m |
12:07.6 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/18/23 |
5,148m |
17:16.4 |
1:40.6 |
RowErg |
Lwt |
View workout
|
12/18/23 |
2,675m |
10:46.1 |
2:00.7 |
RowErg |
Lwt |
View workout
|
12/15/23 |
5,328m |
20:54.1 |
1:57.6 |
RowErg |
Lwt |
View workout
|
12/15/23 |
18,000m |
1:05:05.4 |
1:48.4 |
RowErg |
Lwt |
View workout
|
12/15/23 |
3,607m |
14:27.8 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/14/23 |
7,012m |
27:25.2 |
1:57.3 |
SkiErg |
|
View workout
|