Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
1,102m |
4:25.0 |
2:00.2 |
SkiErg |
|
View workout
|
12/14/23 |
4,338m |
16:00.0 |
1:50.6 |
SkiErg |
|
View workout
|
12/14/23 |
3,088m |
12:30.7 |
2:01.5 |
SkiErg |
|
View workout
|
12/13/23 |
32,066m |
2:00:00.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
12/13/23 |
1,468m |
5:56.1 |
2:01.2 |
RowErg |
Lwt |
View workout
|
12/12/23 |
5,064m |
18:55.4 |
1:52.1 |
RowErg |
Lwt |
View workout
|
12/12/23 |
2,055m |
8:06.1 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/12/23 |
4,484m |
17:44.1 |
1:58.6 |
SkiErg |
|
View workout
|
12/12/23 |
2,642m |
9:09.0 |
1:43.8 |
SkiErg |
|
View workout
|
12/12/23 |
3,491m |
14:08.6 |
2:01.5 |
SkiErg |
|
View workout
|
12/11/23 |
19,855m |
1:17:47.6 |
1:57.5 |
RowErg |
Lwt |
View workout
|
12/11/23 |
6,264m |
21:00.0 |
1:40.5 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,302m |
21:19.9 |
2:00.6 |
RowErg |
Lwt |
View workout
|
12/08/23 |
29,205m |
1:55:09.8 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/07/23 |
8,464m |
32:52.7 |
1:56.5 |
SkiErg |
|
View workout
|
12/07/23 |
8,383m |
32:43.1 |
1:57.0 |
SkiErg |
|
View workout
|
12/07/23 |
3,000m |
10:00.9 |
1:40.1 |
SkiErg |
|
View workout
|
12/07/23 |
3,110m |
12:37.7 |
2:01.8 |
SkiErg |
|
View workout
|
12/06/23 |
11,278m |
43:41.7 |
1:56.2 |
RowErg |
Lwt |
View workout
|
12/06/23 |
21,097m |
1:17:23.4 |
1:50.0 |
RowErg |
Lwt |
View workout
|